Be Kind to Yourself - Support your body and mind
If there are any positives at all to be taken from the current pandemic, one of them must surely be that the stigma around mental health issues is finally showing signs of lifting. People are starting to be more open about their struggles, because in some shape or form, we are all struggling. The challenges of the last year are taking their toll, and with experts forecasting a historic surge of mental health problems as a result, we are now being encouraged to proactively look after our own mental wellbeing, as well as that of our children, friends, family, neighbours and colleagues. The important thing to know is that there are simple steps we can all take to look after our mental health; here we’ve put together a selection of articles and resources to help you do just that.
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(Infographics) 4Rs to Improve Poor Gut Health
These 4 simple steps are an ideal place to start if you are regularly suffering from tummy troubles
Mental Health Resources
If there are any positives at all to be taken from the current pandemic, one of them must surely be that the stigma around mental health issues is finally showing signs of lifting. People are starting to be more open about their struggles, because in some shape or form, we are all struggling. The challenges of the last year are taking their toll, and with experts forecasting a historic surge of mental health problems, we are now being encouraged to proactively look after our own mental wellbeing, as well as that of our children, friends, family, neighbours and colleagues. The important thing to know is that there are simple steps we can all take to look after our mental health; here we’ve put together a selection of articles and resources to help you do just that.
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Magnesium & Mindfulness: A Perfect Pair For Reducing Stress
Learn how to incorporate mindfulness techniques into your daily routine and increase their benefits with magnesium to effectively reduce and manage stress. -
10 Natural Solutions for Depression
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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Best Supplements For Brain Function
Without the right nutrients, the brain cannot function as it should. Read on to find out the best supplements to support your brain health. -
A Nutritionist's Guide to Supporting Anxiety Naturally
With anxiety on the rise, it's important to know how to support ourselves. Elouise Bauskis talks through how to nourish your body and mind to support stress responses. -
5 Ways to Protect Your Mitochondrial Health
Looking after your mitochondrial health is vital for more than just energy production. Find out more on what mitochondria are, what they do and how to protect them. -
Supporting Mental Health Naturally With 5-HTP
Find out how 5-HTP could provide natural support for mental health, as conversations around mental health open up and more people seek help.
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Stress: The Good, The Bad and The Ugly
Stress plays havoc with health and is a major risk factor for many of the chronic illnesses we are faced with today. Health problems ranging from depression, anxiety and cardiovascular disease to IBS, type 2 diabetes, chronic fatigue and many more can all be linked to stress. In fact, it is difficult to overemphasise the negative health effects of chronic stress. Senior nutritionist Sarah Sharpe talks through how we respond to stress, ways to manage it and key nutrients to supplement with with you're experiencing stress.
Health Professional Resources
Learn about HPA (Hypothalamic-Pituitary-Adrenal) dysregulation, and the wealth of research behind key nutrients which can help to support a balanced stress response. We'll be updating these educational resources for health professionals over the next few weeks so be sure to check back!
STRESS SUMMARY / HPA DYSREGULATION
This research summary will outline key vitamins, minerals, natural ingredients and botanicals that may help to support a more balanced stress response.
NUTRI ADVANCED'S GUIDE TO STRESS SUPPORT FORMULAS
A guide for Health Professionals to learn more about each of the products in the Nutri Advanced stress support formulas and the benefits & recommended uses for each.
Testimonials
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IBS Literature & Articles
If you want to learn more about IBS, we’ve got plenty of information. Start with our Nutritionist’s guide to IBS where we cover IBS symptoms and causes, as well as a plan that can help you to find relief from IBS. We also have articles looking at vitamin D deficiency and the different types of fibre, and their links to IBS.
- Information Guide - Eskimo-3 Fish Oil - The Facts
- Map of global omega 3 levels - UK among the lowest
- Omega 3 & Child Development
- EPA & DHA - Why you need to supplement.
- Why is the stability of fish oil so important?
- Omega 3: Feed Better Behaviour
- Large study links omega-3 with fewer depression symptoms
Practitioner/ Health Professional Articles
- Clinical Guide - Eskimo-3 Range
- Technical Review - Fish Oils and Fatty Acids
- Technical Paper - The Health Effects Of Natural Stable Fish Oil
- Technical Paper - Smart Fats For Kids
- Omega 3: Feed Better Behaviour
Advanced nutrition, for life
If you or a loved one are struggling at the moment, don't hesitate to seek further advice from one of the many charities out there whose mission it is to support those in need.
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Probiotics
The world of probiotics can be a confusing one, but we’re here to help!
Take a look at our probiotics information to see how probiotics could help you to achieve optimal digestive health.
Learn More About Probiotics Benefits, Comparisons & Supplements