Be Kind to Yourself -Support your body and mind

If there are any positives at all to be taken from the current pandemic, one of them must surely be that the stigma around mental health issues is finally showing signs of lifting. People are starting to be more open about their struggles, because in some shape or form, we are all struggling. The challenges of the last year are taking their toll, and with experts forecasting a historic surge of mental health problems as a result, we are now being encouraged to proactively look after our own mental wellbeing, as well as that of our children, friends, family, neighbours and colleagues. The important thing to know is that there are simple steps we can all take to look after our mental health; here we’ve put together a selection of articles and resources to help you do just that.

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These 4 simple steps are an ideal place to start if you are regularly suffering from tummy troubles

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Stress: The Good, The Bad and The Ugly

Stress plays havoc with health and is a major risk factor for many of the chronic illnesses we are faced with today. Health problems ranging from depression, anxiety and cardiovascular disease to IBS, type 2 diabetes, chronic fatigue and many more can all be linked to stress. In fact, it is difficult to overemphasise the negative health effects of chronic stress. Senior nutritionist Sarah Sharpe talks through how we respond to stress, ways to manage it and key nutrients to supplement with with you're experiencing stress.

Health Professional Resources

Learn about HPA (Hypothalamic-Pituitary-Adrenal) dysregulation, and the wealth of research behind key nutrients which can help to support a balanced stress response. We'll be updating these educational resources for health professionals over the next few weeks so be sure to check back!

STRESS SUMMARY / HPA DYSREGULATION

This research summary will outline key vitamins, minerals, natural ingredients and botanicals that may help to support a more balanced stress response.

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NUTRI ADVANCED'S GUIDE TO STRESS SUPPORT FORMULAS

A guide for Health Professionals to learn more about each of the products in the Nutri Advanced stress support formulas and the benefits & recommended uses for each.

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Testimonials

28th March 2020

“I have used the Eskimo range for many years with my clients. Whatever health condition is presenting, I find the Eskimo range invaluable to support the client’s programme. Many people are still ordering this one product above all others, years after seeing me, as they feel so much benefit from taking this.”

Melina Shakiry

19th April 2020

“I have used the Eskimo range for many years with my clients. Whatever health condition is presenting, I find the Eskimo range invaluable to support the client’s programme. Many people are still ordering this one product above all others, years after seeing me, as they feel so much benefit from taking this.”

Umar Miah

20th May 2020

“I have used the Eskimo range for many years with my clients. Whatever health condition is presenting, I find the Eskimo range invaluable to support the client’s programme. Many people are still ordering this one product above all others, years after seeing me, as they feel so much benefit from taking this.”

Joe Bloggs

17th June 2020

“I have used the Eskimo range for many years with my clients. Whatever health condition is presenting, I find the Eskimo range invaluable to support the client’s programme. Many people are still ordering this one product above all others, years after seeing me, as they feel so much benefit from taking this.”

Tom Riddle

26th July 2020

“I have used the Eskimo range for many years with my clients. Whatever health condition is presenting, I find the Eskimo range invaluable to support the client’s programme. Many people are still ordering this one product above all others, years after seeing me, as they feel so much benefit from taking this.”

Steve Jobs

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IBS Literature & Articles

If you want to learn more about IBS, we’ve got plenty of information. Start with our Nutritionist’s guide to IBS where we cover IBS symptoms and causes, as well as a plan that can help you to find relief from IBS. We also have articles looking at vitamin D deficiency and the different types of fibre, and their links to IBS.

 

  • Information Guide - Eskimo-3 Fish Oil - The Facts
  • Map of global omega 3 levels - UK among the lowest
  • Omega 3 & Child Development
  • EPA & DHA - Why you need to supplement.
  • Why is the stability of fish oil so important?
  • Omega 3: Feed Better Behaviour
  • Large study links omega-3 with fewer depression symptoms

 

 

Practitioner/ Health Professional Articles

  • Clinical Guide - Eskimo-3 Range
  • Technical Review - Fish Oils and Fatty Acids
  • Technical Paper - The Health Effects Of Natural Stable Fish Oil
  • Technical Paper - Smart Fats For Kids
  • Omega 3: Feed Better Behaviour

 

Advanced nutrition, for life

If you or a loved one are struggling at the moment, don't hesitate to seek further advice from one of the many charities out there whose mission it is to support those in need.

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/


Probiotics

The world of probiotics can be a confusing one, but we’re here to help!
Take a look at our probiotics information to see how probiotics could help you to achieve optimal digestive health.

 

Learn More About Probiotics Benefits, Comparisons & Supplements