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Be Kind to Yourself -Support your body and mind
If there are any positives at all to be taken from the current pandemic, one of them must surely be that the stigma around mental health issues is finally showing signs of lifting. People are starting to be more open about their struggles, because in some shape or form, we are all struggling. The challenges of the last year are taking their toll, and with experts forecasting a historic surge of mental health problems as a result, we are now being encouraged to proactively look after our own mental wellbeing, as well as that of our children, friends, family, neighbours and colleagues. The important thing to know is that there are simple steps we can all take to look after our mental health; here we’ve put together a selection of articles and resources to help you do just that.
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(Infographics) 4Rs to Improve Poor Gut Health
Mental Health Resources
If there are any positives at all to be taken from the current pandemic, one of them must surely be that the stigma around mental health issues is finally showing signs of lifting. People are starting to be more open about their struggles, because in some shape or form, we are all struggling. The challenges of the last year are taking their toll, and with experts forecasting a historic surge of mental health problems, we are now being encouraged to proactively look after our own mental wellbeing, as well as that of our children, friends, family, neighbours and colleagues. The important thing to know is that there are simple steps we can all take to look after our mental health; here we’ve put together a selection of articles and resources to help you do just that.
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5 Ways to Protect Your Mitochondrial Health
Looking after your mitochondrial health is vital for more than just energy production. Find out more on what mitochondria are, what they do and how to protect them. -
A Nutritionist's Guide to Supporting Anxiety Naturally
With anxiety on the rise, it's important to know how to support ourselves. Elouise Bauskis talks through how to nourish your body and mind to support stress responses. -
Supporting Mental Health Naturally With 5-HTP
Find out how 5-HTP could provide natural support for mental health, as conversations around mental health open up and more people seek help. -
Is Stress Playing Havoc With Your Health?
Sarah Sharpe talks through stress response, how to manage it and key nutrients to supplement with for stress support in this informative video. -
Top 5 Ways Stress Affects Thyroid Function
Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this. -
The Powerful Effects Of Exercise On Your Mind
In this article we take a look at how regular exercise can deliver powerful health benefits and share practical tips on increasing your activity levels. -
How Can We Help Our Children To Navigate Uncertain Times?
Children's mental health and wellbeing has become a real concern during these unprecedented times. Here we share some thoughts on how we may be able to help.
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Stress: The Good, The Bad and The Ugly
Stress plays havoc with health and is a major risk factor for many of the chronic illnesses we are faced with today. Health problems ranging from depression, anxiety and cardiovascular disease to IBS, type 2 diabetes, chronic fatigue and many more can all be linked to stress. In fact, it is difficult to overemphasise the negative health effects of chronic stress. Senior nutritionist Sarah Sharpe talks through how we respond to stress, ways to manage it and key nutrients to supplement with with you're experiencing stress.
Health Professional Resources
Learn about HPA (Hypothalamic-Pituitary-Adrenal) dysregulation, and the wealth of research behind key nutrients which can help to support a balanced stress response. We'll be updating these educational resources for health professionals over the next few weeks so be sure to check back!
STRESS SUMMARY / HPA DYSREGULATION
This research summary will outline key vitamins, minerals, natural ingredients and botanicals that may help to support a more balanced stress response.
NUTRI ADVANCED'S GUIDE TO STRESS SUPPORT FORMULAS
A guide for Health Professionals to learn more about each of the products in the Nutri Advanced stress support formulas and the benefits & recommended uses for each.
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IBS Literature & Articles
Practitioner/ Health Professional Articles
Advanced nutrition, for life
If you or a loved one are struggling at the moment, don't hesitate to seek further advice from one of the many charities out there whose mission it is to support those in need.
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/