Vitamin C

Vitamin C has many functions in the body: it supports optimal immune function, helps maintain healthy skin, blood vessels, bones and cartilage; it is a potent antioxidant preventing free radical damage to cells and is involved in the synthesis of collagen and other connective tissue.

Vitamin C, also known as ascorbic acid, is naturally found in a wide variety of fruits and vegetables. However, it cannot be stored in the body so needs to be consumed on a daily basis. As the body doesn’t produce its own ascorbic acid, a daily vitamin C supplement is very popular in the UK.

This range includes vitamin C tablets and powders that have been specially formulated for optimal efficacy.

Vitamin C

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FAQ

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with a number of health benefits. It acts as an antioxidant, supports the immune system, promotes collagen synthesis for skin health, and plays a key role in the absorption of iron.

Vitamin C is good for numerous aspects of health. It supports the immune system, aids in collagen formation for skin health, promotes wound healing, acts as an antioxidant to protect cells from damage, and also supports the absorption of iron.

Vitamin C plays a crucial role in skin health by promoting collagen synthesis, which provides structure and elasticity to the skin. The antioxidant properties of vitamin C help protect the skin from oxidative stress caused by free radicals, supporting a healthy complexion.

Vitamin C is essential for overall health, including immune support, collagen formation, wound healing, and antioxidant support, providing a defence against damaging free radicals. As the body cannot produce vitamin C on its own, it needs to be consumed daily via diet or supplements.

Vitamin C is water-soluble and generally considered safe, however, excessive intake may lead to digestive discomfort. In the UK, the NHS recommendation for adults is 40mg of vitamin C per day, but higher amounts might be required for those with particular health needs.

Citrus fruits like oranges, grapefruits, and lemons are known for their high vitamin C content. Other good sources of vitamin C include strawberries, kiwi, bell peppers, broccoli, and spinach.