We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Vitamin-E Rich Avocado and Chocolate Mousse
This is a fantastic easy and quick recipe for a nutritious and delicious treat! Packed full of vitamin E, essential fats and antioxidants it’s ideal for a quick vitamin E boost and as a tasty snack to support healthy weight loss too. The recipe comes from Sarah Wilson’s ‘I Quit Sugar’ recipe book.
You will need:
• 2 ripe avocadoes
• 125 ml chilled coconut cream (needs to be firm)
• ¼ - ½ cup raw cacao powder
• 1 tablespoon chia seeds
• 2 teaspoons rice syrup
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• pinch of sea salt
Method:
1. Whizz all the ingredients together in a blender until smooth
2. Scoop the mousse into small serving dishes and chill in the fridge for at least two hours
3. Serve and enjoy!
Source:
I Quit Sugar – Sarah Wilson
This website and its content is copyright of Nutri Advanced ©. All rights reserved. See our terms & conditions for more detail.
More Like This
-
The Truth About Sugar, Salt & Caffeine Cravings
The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.
-
Top 6 Essential Nutrients For Supporting A Vegan Lifestyle
Plant-based diets are more popular than ever right now, but it’s important to be aware of increased nutrient deficiencies - read on to find out our top 5. -
5 Key Principles of Supporting Healthy Weight Loss
Knowledge is power when it comes to keeping motivation during weight loss, so here we share 5 key principles that will keep you on the right track. -
Tasty & Filling Snacks To Keep Energy Levels Balanced
If you want to keep your energy levels nicely balanced throughout the day, try one of our nutritionist-approved snacks and stick to these 3 simple snacking guidelines... -
UltraMeal Features, Top Uses & Recipes
Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
Most Popular Articles
-
Depression Protocol
Our nutritional protocol for Depression provides support for symptoms management, addressing underlying causes (where applicable) and wellness & prevention. -
Studies Show Benefits of Beta Glucans in Upper Respiratory Tract Infections
Research into beta glucans has shown that these yeast cells may be beneficial in preventing the severity and duration of upper respiratory tract infections... -
Using Combined Herbal Therapy to Eradicate Small Intestinal Bacterial Overgrowth (SIBO)
Read our technical paper outlining the use of combined herbal therapy to eradicate SIBO. -
Omega-3s Found To Aid Cognitive Function in Children
Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...
-
Why Is Curcumin So Difficult to Absorb?
Although turmeric has been used medicinally for more than 4000 years it has a very low absorption rate. We look into why this is and what can be done to improve absorption.