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How Much Vitamin D Should You Take?
Read our research-based expert view on vitamin D intake to help you put your mind at rest when supplementing with higher levels of vitamin D.
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Vitamin D and COVID-19: A Round-Up of the Latest Research
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10 Natural Solutions for Depression That Work
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
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Are Sugar Cravings AGEing You?
High blood sugar can increase your production of AGEs, harmful compounds that can age you. Find out about AGEs and how you can help slow down the ageing process.