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Not only a powerhouse of super health due to the high levels of curcumin that it contains, but turmeric is also a mild spice that can add depth and flavour to many Indian-inspired dishes. This bright yellow spice has a bitter, peppery flavour and can be used to liven up many everyday recipes.

It’s near impossible to get enough turmeric into your diet to fully enjoy the health benefits of curcumin, and this is especially true if you are looking for increased therapeutic benefits due to a specific health problem.

Our advice is to add turmeric into your food where you can, as you certainly will get some benefits, and in addition, supplement daily with a curcumin formula that has been specially developed to ensure a high level of bioavailability to fully maximise its benefits.

Benefits of turmeric

Turmeric is renowned for its numerous health benefits, primarily due to its active compound, curcumin. Here are some of the key benefits of incorporating more turmeric into your diet:

• Anti-inflammatory properties: Curcumin has strong anti-inflammatory effects, which can help support healthy inflammation in the body.

• Antioxidant benefits: Turmeric contains powerful antioxidant properties that help combat free radicals and support the body's own antioxidant enzymes.

• Joint health: Regular consumption of turmeric could help support healthy joints.

• Healthy brain function: Curcumin can increase levels of brain-derived neurotrophic factor (BDNF), which supports brain health and may even help prevent degenerative processes in the brain.

• Aids digestion: Turmeric stimulates bile production, which can aid digestion and help to alleviate bloating and gas.

Ginger, carrot and turmeric soup recipe

Ingredients:

• 2 tablespoons olive oil.
• 1 onion, chopped.
• 3 carrots, peeled and chopped.
• 2 cloves garlic, minced.
• 1 tablespoon grated fresh ginger.
• 1 teaspoon ground turmeric.
• 4 cups vegetable broth.
• Salt and pepper to taste.

Method:

1. Heat the olive oil in a large pan over medium heat.
2. Add the onion and cook until softened.
3. Stir in the carrots, garlic, ginger, and turmeric, and cook for another 5 minutes.
4. Add the vegetable broth and bring to a boil.
5. Reduce the heat and simmer until the carrots are tender, about 20 minutes.
6. Blend the soup until smooth, season with salt and pepper, and serve warm.

Turmeric kale chips

Ingredients:

• 1 bunch of kale, washed and torn into bite-sized pieces.
• 2 tablespoons olive oil.
• 1 teaspoon ground turmeric.
• Salt to taste.

Method:

1. Preheat your oven to 150c.
2. In a large bowl, massage the kale with olive oil, turmeric, and salt.
3. Spread the kale evenly on a baking sheet.
4. Bake for 20-25 minutes, turning halfway through, until crispy.
5. Allow to cool before serving.

Soothing turmeric tea

Ingredients:

• 1 cup water.
• 1 teaspoon grated fresh turmeric or 1/4 teaspoon ground turmeric.
• 1/2 teaspoon grated fresh ginger.
• 1 tablespoon honey (or to taste).
• Lemon wedge.

Method:

1. Bring the water to a boil in a small saucepan.
2. Add the turmeric and ginger, and reduce the heat to a simmer for 10 minutes.
3. Strain the tea into a mug, stir in the honey, and add a squeeze of lemon.
4. Enjoy warm.

Ginger and turmeric salad dressing

Ingredients:

• 1/4 cup olive oil.
• 2 tablespoons apple cider vinegar.
• 1 teaspoon grated fresh ginger.
• 1/2 teaspoon ground turmeric.
• 1 tablespoon honey.
• Salt and pepper to taste.

Method:

1. In a small bowl, whisk together all the ingredients until well combined.
2. Drizzle over your favourite salad and toss to coat.
3. Store any leftover dressing in the refrigerator for up to a week.

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