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Oestrogen Balance Support Guide
This functional medicine guide can help you to evaluate, identify and address underlying causes of oestrogen imbalance and how to support it through diet and lifestyle tips.
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Sleep and Perimenopause - Are Your Hormones Keeping You Awake?
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Natural Considerations For Endometriosis
Explore the latest research to provide 7 key underlying factors of the complex female health condition endometriosis and how you may support these naturally. -
5 Essential Nutrients Commonly Depleted by the Pill
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Why Is Weight Gain Common During The Menopause?
Take a closer look at why weight gain is such a common symptom of the menopause, and the most effective steps to achieve and maintain a healthy weight. -
Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
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The Nutri Hour - Using Programmes In My Practice
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Omega-3s Found To Aid Cognitive Function in Children
Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...
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Supporting Optimal Liver Function: Vitamins, Minerals, Plant Extracts and Choline
Read our technical paper and learn about the vitamins, minerals, choline and plant extracts that can help to support optimal liver function. -
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Zebrafish shows Vitamin E is Important for the Brain
Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency...