We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Vitamin C Facts & Health Benefits
Way back as far as the 15th Century, scurvy (the disease directly related to vitamin C deficiency) was cited as the main cause of disability and mortality among sailors on long sea voyages.
We've come a long way since the early days of scurvy, and the later identification of vitamin C. We now know that vitamin C is not only important for the prevention of scurvy, but for many other different aspects of health too. Here's a reminder of some of its major functions:
Enables the body to efficiently use carbohydrates, fats and proteins
Acts as a major antioxidant; helping to protect cells and tissues from free radical damage
Plays a key role in the formation of collagen, the body's major building protein, Vitamin C is therefore essential for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organs.
Has antihistamine activity and so may be helpful for reducing the symptoms of hay fever.
Plays an important role in wound healing.
Helps to support a healthy immune system - A recent review of 20 double-blind, placebo-controlled trials suggests that vitamin C does appear to help shorten the duration of a cold and reduce the severity of symptoms.
Supports cardiovascular health - Vitamin C appears to protect LDL cholesterol from damage, and in some trials, cholesterol levels have fallen when people supplement with vitamin C.
Supports a healthy stress response - studies have shown that supplementation with vitamin C helps to normalise stress-hormone levels.
Improves athletic performance & recovery - Vitamin C's role as an antioxidant makes it useful for neutralising exercise-related free radicals before they can damage the body, so may help with exercise recovery. Supplementation with vitamin C may also improve exercise performance.
Click here for Nutri Advanced's range of Vitamin C
This website and its content is copyright of Nutri Advanced ©. All rights reserved. See our terms & conditions for more detail.
Most Popular Articles
-
The Secrets to Bone Strength after 40
Lara Pizzorno provides an overview on how you can effectively prevent, or even reverse, osteoporosis with algae-sourced calcium in this free webinar. -
6 Simple Steps To Nurture Your Gut
If your gut is in less than tip-top condition, ensure that you've checked you're doing these 6 simple steps to nurture gut health & keep it happy. -
Can I Take Eskimo-3 & Vitamin D Together?
Some of our Eskimo-3 products contain vitamin D, so we are frequently asked whether it's safe to take our Eskimo-3 oils and vitamin D products together. -
Leaky Gut: Glutamine, Live Bacteria with Vitamins, Minerals & Phytonutrients
A technical paper outlining how a targeted and comprehensive nutritional formula may offer support for patients suffering from digestive complaints and fatigue.