The festive season is a wonderful time to spend together with family and friends. However, when the balance tips, things don’t go to plan and busy-ness takes over, self-care is often the first thing to be neglected. So, we’ve created a thoughtful keepsake to guide you through the festive season as a little reminder to be kind to yourself. Print it off, stick it on your fridge and check in from time to time to keep you on the level this Christmas.

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