Vitamin C

  1. Supporting Joint Health with Curcumin, Ginger, Vitamin C & Vitamin D

    Supporting Joint Health with Curcumin, Ginger, Vitamin C & Vitamin D

    This technical paper looks at curcumin, ginger, vitamin c & vitamin d and how they have been shown to be effective in supporting joint health.
  2. Why You Should Take Turmeric With Vitamin C & D

    Why You Should Take Turmeric With Vitamin C & D

    Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further.
  3. Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
  4. How to Protect Your Skin from Air Pollution & Toxins

    How to Protect Your Skin from Air Pollution & Toxins

    Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin.
  5. Strategies To Cope With PMS

    Strategies To Cope With PMS

    Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.
  6. Concerned About the Modern Day Depression Epidemic?

    Concerned About the Modern Day Depression Epidemic?

    Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates.
  7. Top 10 Natural Nutrients for Youthful, Healthy Skin

    Top 10 Natural Nutrients for Youthful, Healthy Skin

    Your skin is an outward reflection of what's going on inside your body so make sure you support it with these 10 natural nutrients that are important for skin health.
  8. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  9. Natural Therapies to Support Th1 / Th2 Immune Balance

    Natural Therapies to Support Th1 / Th2 Immune Balance

    Balance between Th1 and Th2 cells can affect how well the body fares when the immune system is called to action. Read about natural therapies to support these cells.
  10. Taking A Closer Look At Vitamin C

    Taking A Closer Look At Vitamin C

    Learn more about the history of vitamin C, how it is beneficial for your health, food sources, and how to increase your daily intake of vitamin C.
  11. Hay Fever: A Natural Action Plan

    Hay Fever: A Natural Action Plan

    Read our Hay Fever natural action plan outlining 10 easy steps that you can take to help ease the symptoms of hay fever
  12. Does Stress Cause Weight Gain?

    Does Stress Cause Weight Gain?

    The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward.
  13. 5 Simple Steps to Beat Stress

    5 Simple Steps to Beat Stress

    It has been estimated that 75% - 95% of all doctors' visits are due to stress-related ailments and stress-related disorders. Read 5 steps that can help...
  14. Autumn/Winter - Skin SOS

    Autumn/Winter - Skin SOS

    At the end of summer temperatures start to change & radiators are poised ready to spring into action. Remember to spare a thought for your skin.
  15. Vitamin C Facts & Health Benefits

    Vitamin C Facts & Health Benefits

    Learn more about the major functions of vitamin C and the many benefits it has for various areas including cardiovascular health & immune health.
  16. Need a Summer Holiday Energy Boost?

    Need a Summer Holiday Energy Boost?

    If your clients have school-aged children and have had a busy end to the summer term they might need a summer holiday energy boost....
  17. Nutrients & Foods for Hay Fever Support

    Nutrients & Foods for Hay Fever Support

    Read our food & nutrient suggestions to help with hay fever over the spring & summer months, including plant sterols, vitamin C & bioflavonoids.
  18. Diet & Lifestyle Tips to Cope With Exam Stress

    Diet & Lifestyle Tips to Cope With Exam Stress

    Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.

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