Omega-3

Omega-3s are important for bird migration, and athletes can learn from this principle as omega-3s may help to improve overall health & performance in exercise.

A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be...

As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.

Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin.

Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.

Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates.

Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.

Your skin is an outward reflection of what's going on inside your body so make sure you support it with these 10 natural nutrients that are important for skin health.

It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...

Dementia is one of the health problems people worry about most as they start to get older, but we have some strategies that can help to keep your brain healthy.

"Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega 3 in boosting immunity to fight Alzheimer's..."

Did you know that a high intake of sugar is now linked to Alzheimer's Disease? Studies have been making the link since 2005, but what can you do about it now?

A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.

Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.

Balance between Th1 and Th2 cells can affect how well the body fares when the immune system is called to action. Read about natural therapies to support these cells.

Read our Hay Fever natural action plan outlining 10 easy steps that you can take to help ease the symptoms of hay fever

Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children.

A study has found that even small amounts of fish oil can reduce blood pressure, but only in patients with a history of hypertension.

Some of our Eskimo-3 products contain vitamin D, so we are frequently asked whether it's safe to take our Eskimo-3 oils and vitamin D products together.

Find out why omega-3 is best taken all year round, which areas of health can benefit from omega-3 supplementation and which is the best type of omega-3 for you,

A study by Bournemouth University has discovered that half of all older adults admitted to hospital in the UK are malnourished.

Read a summary of the main stages of brain & cognitive development in children, and the key nutrients needed to optimise its function through these stages.

A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers.