Omega-3

Results of a 22 year study showed Omega-3 supplementation was associated with a 26% lower risk of coronary heart disease compared to those who didn’t supplement...

strong association between frequent Omega-3 intake, and the number of diverse, healthy gut bacteria...

Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.

Read through the history of Omega-3 and why we humans need to boost our intake to make sure we’re receiving adequate levels for crucial brain development.

Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...

B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.

Here's an overview of common eye conditions, the key nutrients you need to nourish and protect your eyes for good, and a simple diagram that sums it all up beautifully.

Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.

Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.

Fats can be a complicated subject but by providing your body with beneficial fats you can help to fight inflammation and protect against chronic disease.

Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.

We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?

In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...

Any type of hair loss can cause major distress, for both women & men. Read on for some of the most common causes of hair loss and ways you can deal with them naturally...

Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.

Find out the nutrition and lifestyle essential items that our Nutri Advanced nutritionists make sure are never too far out of reach.

It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...