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L-theanine
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The Truth About Sugar, Salt & Caffeine Cravings
The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.
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Building Natural Resilience Towards Stress
Chronic stress has become a hallmark of 21st century living and is well known to increase the risk of health problems. Find out how to interrupt the vicious cycle and build resilience to stress instead. -
Small Intestinal Bacterial Overgrowth Protocol
Our nutritional protocol for Small Intestinal Bacterial Overgrowth details support for symptom management, addressing underlying causes and continuing wellness. -
Chronic Fatigue - The Facts
Take a look at our information guide on Chronic Fatigue Syndrome and learn about key nutrients to help provide relief in areas such as digestive support & stress response. -
Menopause & Perimenopause Protocol
Read our nutritional protocol for the Menopause with support for symptom management, addressing underlying causes and continuing wellness and prevention. -
Key Nutrients to Cope with Stress
Here are the key nutrients that may help to support a balanced response to stress, helping you to feel calmer and more relaxed, and how they have an impact on stress. -
5 Best Nutrients to Combat Exam Stress
In this article, we look at the 5 key nutrients that support a balanced stress response -
Supplements For Coming Out of Hospital
Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.
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Strategies for a Good Night's Sleep
Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep. -
Headaches and Migraines Protocol
Our nutritional protocol for Headaches and Migraines includes support for symptom management, addressing underlying causes and continuing wellness. -
How to Cope with Exam Stress
Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope. -
Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine! -
A Closer Look at Theanine
At this time of year, when exam stress is at an all time high, it's important to have effective strategies to support a healthy stress response. -
Diet & Lifestyle Tips to Cope With Exam Stress
Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season. -
Supporting Healthy Sleep
Read our technical paper on supporting healthy sleep and how an alternative approach of natural substances can be used in place of drugs with undesirable side effects.