L-theanine
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Menopause & Perimenopause Protocol
Read our nutritional protocol for the Menopause with support for symptom management, addressing underlying causes and continuing wellness and prevention. -
Headaches and Migraines Protocol
Our nutritional protocol for Headaches and Migraines includes support for symptom management, addressing underlying causes and continuing wellness. -
Small Intestinal Bacterial Overgrowth Protocol
Our nutritional protocol for Small Intestinal Bacterial Overgrowth details support for symptom management, addressing underlying causes and continuing wellness. -
The Truth About Sugar, Salt & Caffeine Cravings
The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.
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Building Natural Resilience Towards Stress
Chronic stress has become a hallmark of 21st century living and is well known to increase the risk of health problems. Find out how to interrupt the vicious cycle and build resilience to stress instead. -
Chronic Fatigue - The Facts
Take a look at our information guide on Chronic Fatigue Syndrome and learn about key nutrients to help provide relief in areas such as digestive support & stress response. -
5 Best Nutrients to Combat Exam Stress
In this article, we look at the 5 key nutrients that support a balanced stress response -
Supplements For Coming Out of Hospital
Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.
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How to Cope with Exam Stress
Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope. -
Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine! -
A Closer Look at Theanine
At this time of year, when exam stress is at an all time high, it's important to have effective strategies to support a healthy stress response. -
Supporting Healthy Sleep
Read our technical paper on supporting healthy sleep and how an alternative approach of natural substances can be used in place of drugs with undesirable side effects.
