Helpful Articles

  1. Confused About The Different Types of Vitamin C?

    Confused About The Different Types of Vitamin C?

    Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
  2. 5 Things You Need to Know About Collagen

    5 Things You Need to Know About Collagen

    Learn about collagen – the ‘glue’ that holds the body together – and how you can prevent declining collagen production which occurs from age 25 onwards…
  3. Six Steps to Better Bone Health

    Six Steps to Better Bone Health

    Build healthier bones now and prevent future problems from occurring with these 6 useful tips including soy, checking your vitamin D, & exercise.
  4. How To Choose The Best Multivitamin

    How To Choose The Best Multivitamin

    We explain what you should look for when choosing a multivitamin & mineral formula, and why it's important to get the right formula for your needs.
  5. Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
  6. 6 Best Antioxidants To Protect Your Youthful Skin

    6 Best Antioxidants To Protect Your Youthful Skin

    Find out which are the 6 best antioxidants to protect your youthful skin & keep it healthy, and whether they're better in a pill or cream form.
  7. A Practitioners Guide to Zinc

    A Practitioners Guide to Zinc

    Zinc is essential for almost every aspect of health, yet zinc deficiency is a global health concern. This practitioners guide outlines all the factors you need to take into account for optimising zinc intakes in your clients.
  8. Improving Immune Resilience and Supporting Respiratory Health with NAC

    Improving Immune Resilience and Supporting Respiratory Health with NAC

    Aside from our basic toolkit of nutrients such as vitamins A, C, D, zinc and selenium, what else should we be considering to help improve our immune resilience?
  9. An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.
  10. The Vegan Society Warns Vegans of B12 Deficiency

    The Vegan Society Warns Vegans of B12 Deficiency

    The Vegan Society has warned vegans that choosing to avoid B12 supplements or fortified foods is ‘carrying out a dangerous experiment’.
  11. Blood Types - Our Constitutional Biological Imprint

    Blood Types - Our Constitutional Biological Imprint

    Discover about Blood Type, the signature of our ancestors from the earliest moment of life embedded into cellular memory and woven into biochemical makeup.
  12. NutriClean Programme – The Ultimate Metabolic Detox

    NutriClean Programme – The Ultimate Metabolic Detox

    Nutritional Therapist Fal Blake tells us why the NutriClean Programme is her go-to with most clients and what they can expect on the programme.
  13. Overview - The Nutri Advanced Perimenopause Live Programme for Practitioners

    Overview - The Nutri Advanced Perimenopause Live Programme for Practitioners

    Nutritional Therapist Lucy Sparkes discusses her experience of our live Perimenopause Programme including insights into what she learned about herself and her business as well as the technical knowledge she gained.
  14. Are Multivitamins Really Just A Waste of Money?

    Are Multivitamins Really Just A Waste of Money?

    Taking a multivitamin is a very healthy habit, but this will never stop the headlines bemoaning the uselessness of taking them. Read why this isn't the case...
  15. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  16. Top 10 Ways To Boost Magnesium Intake

    Top 10 Ways To Boost Magnesium Intake

    If you are displaying signs of a magnesium deficiency, here are the top 10 ways to boost your magnesium levels that are easy to incorporate into your daily life.
  17. 5 Reasons Why Men & Women Need Different Multivitamins

    5 Reasons Why Men & Women Need Different Multivitamins

    Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins.
  18. Vitamin A Benefits: Research Highlights

    Vitamin A Benefits: Research Highlights

    Take a look at research highlights on vitamin A, a fascinating nutrient that has many vital roles to play in immune health and beyond
  19. PMS & Periods: Frequently Asked Questions

    PMS & Periods: Frequently Asked Questions

    PMS affects up to 90% of women before they reach the menopause. Read on for our expert opinion on some of the most frequently asked questions about PMS...
  20. The Science Behind Younger-Looking Skin & Nourishing Tips

    The Science Behind Younger-Looking Skin & Nourishing Tips

    A closer look at the science that gives you younger-looking skin, and share with you some simple tips to get working on it straightaway...
  21. How Does A Nutritionist Cope with Holiday Travel?

    How Does A Nutritionist Cope with Holiday Travel?

    Read our nutritionist-approved tips for getting your holiday off to the best start and coping with the airport & plane journey. Including supplement & nutrition advice.
  22. Tasty & Filling Snacks To Keep Energy Levels Balanced

    Tasty & Filling Snacks To Keep Energy Levels Balanced

    If you want to keep your energy levels nicely balanced throughout the day, try one of our nutritionist-approved snacks and stick to these 3 simple snacking guidelines...
  23. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  24. How Targeting Adrenal Health Can Support Your Female Clients

    How Targeting Adrenal Health Can Support Your Female Clients

    Women often look for a quick fix for their hormonal problems but many need to tackle their stress first. In this article we discuss the huge impact stress can have on female hormonal balance.

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