Helpful Articles
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The Science of Junk Food Addiction: How The Companies Keep Us Lovin' It
We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.
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Does Metformin Cause B12 Deficiency?
Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...
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Simple Recipes With Turmeric
Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet. -
Best Nutrients For Joint Health
Find out which supplement is best for the joint issue you have, including Osteoarthritis, Rheumatoid Arthritis, sports injury/Runner's Knee, stiff joints, bone health & more. -
Is My Fish Oil Rancid?
When choosing a fish oil it's important to take stability into account. Find out how to tell if your fish oil is rancid & why Nutri Advanced fish oil has superior stability. -
Simple Tips To Help You Increase The Variety Of Plants In Your Diet
Eating plenty of fruits, vegetables and herbs is crucial for many different aspects of health, but is it possible to eat over 40 varieties in a week? -
Copper & Zinc Balance Vital for Inflammation, Sleep & More
The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur. -
Banana Tea - A Simple, Gooey Sleep Remedy!
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try! -
5 Key Considerations For Post-Viral Recovery
If you're looking to support recovery following viral disease then make sure you're supporting these 5 key foundations of optimal immune health. -
Luminous Wee From Multivitamins
If you've ever taken a high quality multivitamin & mineral supplement you'll know exactly what we're talking about and if you haven't well, you're in for a real treat!
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Invest In Self Care For Balance & Calm During The Menopause
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause. -
Vitamin D3 & K2 Health Benefits
Awareness around vitamin D deficiency has increased significantly in recent years, but another vitamin people aren't so familiar with is vitamin K2. -
Vitamin B12: What You Need To Know
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency. -
5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
The 5 Probiotic Strains You Need To Know
The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains. -
Best Supplements For B Vitamins
B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms. -
A Complete Guide To Probiotics
If you're new to the world of probiotics then the terminology can be confusing. Use this handy glossary and guide to get to grips with the key words and terms. -
Everything You Need To Know About Baby Probiotics
Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth. -
Is Omega-3 Good For Teenagers?
A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers. -
5 Best Vitamin C Supplements Picked By Our Experts
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement. -
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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Why Do Men & Women Need Different Multivitamins?
Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins. -
Is Your Job Making You Vitamin D Deficient?
In a systematic review researchers have found that those with an indoor job are more likely to be vitamin D deficient than those with outdoor jobs. -
7 Surprising Ways To Support Your Magnesium
If you are displaying signs of a magnesium deficiency, here are 7 ways to boost your magnesium levels that are easy to incorporate into your daily life.
