Helpful Articles

  1. The 5 Probiotic Strains You Need To Know

    The 5 Probiotic Strains You Need To Know

    The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains.
  2. Best Supplements For B Vitamins

    Best Supplements For B Vitamins

    B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms.
  3. A Complete Guide To Probiotics

    A Complete Guide To Probiotics

    If you're new to the world of probiotics then the terminology can be confusing. Use this handy glossary and guide to get to grips with the key words and terms.
  4. Everything You Need To Know About Baby Probiotics

    Everything You Need To Know About Baby Probiotics

    Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth.
  5. Is Omega-3 Good For Teenagers?

    Is Omega-3 Good For Teenagers?

    A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers.
  6. 5 Best Vitamin C Supplements Picked By Our Experts

    5 Best Vitamin C Supplements Picked By Our Experts

    Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
  7. Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.

  8. Why Do Men & Women Need Different Multivitamins?

    Why Do Men & Women Need Different Multivitamins?

    Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins.
  9. Is Your Job Making You Vitamin D Deficient?

    Is Your Job Making You Vitamin D Deficient?

    In a systematic review researchers have found that those with an indoor job are more likely to be vitamin D deficient than those with outdoor jobs.
  10. 7 Surprising Ways To Support Your Magnesium

    7 Surprising Ways To Support Your Magnesium

    If you are displaying signs of a magnesium deficiency, here are 7 ways to boost your magnesium levels that are easy to incorporate into your daily life.
  11. Is Vitamin D Beneficial for Eczema And Psoriasis?

    Is Vitamin D Beneficial for Eczema And Psoriasis?

    A scientific review published in a skin journal has found that vitamin D supplementation may help to improve symptoms of eczema & psoriasis.
  12. How Vitamin D & Omega-3 May Help Alzheimer’s Disease

    How Vitamin D & Omega-3 May Help Alzheimer’s Disease

    "Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega 3 in boosting immunity to fight Alzheimer's..."
  13. 5 Essential Nutrients Commonly Depleted by the Pill

    5 Essential Nutrients Commonly Depleted by the Pill

    There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.
  14. Systemic Lupus Erythematosus Protocol

    Systemic Lupus Erythematosus Protocol

    A nutritional protocol for Systemic Lupus Erythematosus looking at symptom management, addressing underlying causes as well as wellness and prevention.
  15. Top 5 Vitamins For Energy And Tiredness Picked By Our Experts

    Top 5 Vitamins For Energy And Tiredness Picked By Our Experts

    The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy.
  16. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  17. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  18. Key Learnings: A Masterclass In Using Personalised Nutrition To Support Your Genetic Potential' Jo Gamble & Emma Beswick

    Key Learnings: A Masterclass In Using Personalised Nutrition To Support Your Genetic Potential' Jo Gamble & Emma Beswick

    Functional Medicine practitioner Jo Gamble joins forces with Emma Beswick, CEO of UK Nutrigenomics testing company Lifecode Gx. Together they dig deep into what personalised nutrition really means. Read on to find out some of our key learnings from the webinar.
  19. What Causes Wind, Constipation & Diarrhoea?

    What Causes Wind, Constipation & Diarrhoea?

    Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, but what causes them?
  20. 5 Key Considerations For Post-Viral Recovery

    5 Key Considerations For Post-Viral Recovery

    If you're looking to support recovery following viral disease then make sure you're supporting these 5 key foundations of optimal immune health.
  21. Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More

    Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More

    This research review looks into the studies behind S. Boulardii and the many benefits it’s been shown to have on a wide range of digestive health conditions.
  22. Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!

    Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!

    As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too.
  23. Vitamin B12: Oral Supplements More Effective Than Injections?

    Vitamin B12: Oral Supplements More Effective Than Injections?

    Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
  24. Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.

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