Katherine Pardo's Articles
Articles written by Katherine Pardo BSc (Hons), Dip ION, Head of Nutrition & Education.
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Best Supplements For Fertility
Nutrition, emotional health and lifestyle, are important areas to consider for reproductive health. Read on to find out our best supplements for fertility. -
Best Supplements For Skin
Consuming a balanced and nutritious diet is essential for healthy skin, read on to find out some of the common causes of bad skin, and how it could benefit from a high quality supplement. -
Magnesium Rich Foods To Boost Your Intake
It’s important to ensure that we have all the magnesium we need to live a healthy lifestyle, and incorporating magnesium rich foods can help us do this. -
Best Supplements For MMA
MMA (mixed martial arts) requires strength, energy and stamina. Here are some of the best supplements for MMA fighters looking to support their practice. -
Which Gut Product Is Right For Me?
Choosing the right gut supplement to support your own symptoms can be hard. Here our Nutrition Team give you their top 3 product picks for supporting gut health. -
Best Supplements For Jiu Jitsu
Find out which vitamins can be used alongside a balanced diet and healthy lifestyle to support your jiu jitsu practice, including iron, calcium and B12. -
Improving Immune Resilience and Supporting Respiratory Health with NAC
Aside from our basic toolkit of nutrients such as vitamins A, C, D, zinc and selenium, what else should we be considering to help improve our immune resilience? -
SIBO: Lessons And Clinical Pearls from Jo Gamble
SIBO is frequently misdiagnosed as IBS, and up to 84% of "IBS" cases are actually SIBO. Learn the latest on how to effectively support your clients with SIBO from top practitioner Jo Gamble. -
Could Sage Be The Answer To Peri-menopausal Hot Flashes?
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay. -
Exploring The Effects Of Intermittent Fasting And Meal Timings
Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health. -
Metabolic Foods - The Facts
The Nutri Advanced 'Metabolic Health' information guide discusses the benefits of metabolism boosting foods and how they help to support healthy function. -
Superfood - The Facts
The Nutri Advanced 'Superfoods' information guide discusses the benefits of superfoods and how taking a daily blend can help to improve your health.
