Theanine
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Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine! -
A Closer Look at Theanine
At this time of year, when exam stress is at an all time high, it's important to have effective strategies to support a healthy stress response.