Vegan & Plant-Based
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Best Supplements For Vegetarians
Whilst a plant based diet is abundant in nutrients, learn about the best supplements for vegetarians to ensure optimum health and vitality. -
Top 5 Essential Nutrients For Supporting A Vegan Lifestyle
Plant-based diets are more popular than ever right now, but it’s important to be aware of increased nutrient deficiencies - read on to find out our top 5. -
The Vegan Society Warns Vegans of B12 Deficiency
The Vegan Society has warned vegans that choosing to avoid B12 supplements or fortified foods is ‘carrying out a dangerous experiment’. -
Plant Power...Can a Meat-Free Diet Improve Sports Performance
There are many benefits of vegetarian and vegan diets, including lower mortality rates and decreased obesity risks, but can they improve sports performance?
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Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings
Heather Peeks, founder of Roar Fuel, shares recipes that are raw, vegan, healthy, & full of ingredients that satisfy PMS cravings & don’t aggravate PMS symptoms
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A Day of Plant Powered Recipes for Sporting Success
You might not think it, but plenty of successful athletes follow vegan diets. Here's a selection of their plant-based recipes which covers an entire plant-powered day.
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Plant-Based Eating - Protein-Rich Vegetables
Protein is much more than meat & fish. Plant proteins are highly beneficial for your health at any age, regardless of your dietary preferences.
