Myths
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The Truth About Sugar, Salt & Caffeine Cravings
The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.
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Are Multivitamins Really Just A Waste of Money?
Taking a multivitamin is a very healthy habit, but this will never stop the headlines bemoaning the uselessness of taking them. Read why this isn't the case... -
Luminous Wee From Multivitamins
If you've ever taken a high quality multivitamin & mineral supplement you'll know exactly what we're talking about and if you haven't well, you're in for a real treat!
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Why You Can't Make Yoghurt Out of Our Probiotics
It's a question we've been asked quite a bit recently so we thought we'd share the answer with you all, and what we'd suggest instead.
