Vitamin C

Allergies can negatively impact every day life for many. Read on to discover how supplements can naturally support your immunity and wellbeing.

It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.

Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.

Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.

Understanding what is driving your inflammation can help you choose the best supplements to support your health. Read on to find out more.

In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this

Find out more about how our skin can be an indication for internal health problems, and some of the underlying factors for skin issues.

A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.

There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.

Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

In this article we take a closer look at just how vitamin C supports immune health and why regular dietary intake is so important.

We take a look at a new study which has for the first time mapped the immune response of a patient with non-severe Covid-19 and latest research on vitamin C.

All children aged 6 months to 5 years should take a supplement containing vitamins A, C & D, important for helping to maintain many areas of health.

Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further.

Learn more about the major functions of vitamin C and the many benefits it has for various areas including cardiovascular health & immune health.