Vitamin B

  1. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  2. Best Supplements For B Vitamins

    Best Supplements For B Vitamins

    B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms.
  3. 5 Essential Nutrients Commonly Depleted by the Pill

    5 Essential Nutrients Commonly Depleted by the Pill

    There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.
  4. Best Supplements For Brain Function

    Best Supplements For Brain Function

    Without the right nutrients, the brain cannot function as it should. Read on to find out the best supplements to support your brain health.
  5. Best Supplements For Fertility

    Best Supplements For Fertility

    Nutrition, emotional health and lifestyle, are important areas to consider for reproductive health. Read on to find out our best supplements for fertility.
  6. Best Supplements For Energy

    Best Supplements For Energy

    Supplements can be a great way to support your energy levels. Read on for supplement, diet and lifestyle recommendations to help you feel less tired.
  7. Top 5 Vitamins For Energy And Tiredness Picked By Our Experts

    Top 5 Vitamins For Energy And Tiredness Picked By Our Experts

    The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy.
  8. Vitamin B12: Oral Supplements More Effective Than Injections?

    Vitamin B12: Oral Supplements More Effective Than Injections?

    Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
  9. Top Nutrients to Support Calm and Focus at School

    Top Nutrients to Support Calm and Focus at School

    In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment.
  10. An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.
  11. Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.
  12. Nutrients and Herbs for Women Aged 50 and Beyond

    Nutrients and Herbs for Women Aged 50 and Beyond

    Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond.
  13. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  14. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  15. Vitamin B12 Injections, Supplements & Food Sources

    Vitamin B12 Injections, Supplements & Food Sources

    Find out more about B12 injections, supplements & food sources. Vitamin B12 is needed in smaller amounts than other vitamins but is still very important...

  16. What You Need to Know If You Take Metformin

    What You Need to Know If You Take Metformin

    Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...

  17. How B Vitamin Myo-inositol Supports Fertility

    How B Vitamin Myo-inositol Supports Fertility

    Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help!
  18. Do you need a B Vitamin Boost?

    Do you need a B Vitamin Boost?

    B vitamins are fundamental for optimum health & energy production; however, many of these essential vitality nutrients are depleted nowadays.

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