Vitamin B
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Best Supplements For Stress
Stress can have an impact on our health and wellbeing. Discover how key nutrients and adaptogens can support you through periods of stress. -
Magnesium & Mindfulness: A Perfect Pair For Reducing Stress
Learn how to incorporate mindfulness techniques into your daily routine and increase their benefits with magnesium to effectively reduce and manage stress. -
Top 10 Vitamins For Tiredness
Discover the top 10 vitamins and nutrients that combat tiredness and boost energy. Learn how B vitamins, iron, magnesium, and more support optimal vitality. -
10 Natural Solutions for Depression
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
How To Naturally Support Your Child’s Sleep
Struggling with your child's sleep? Transform bedtime with natural solutions for better sleep and happier mornings for your child -
Does Metformin Cause B12 Deficiency?
Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...
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Vitamin B12: What You Need To Know
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency. -
5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
Best Supplements For B Vitamins
B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms. -
5 Essential Nutrients Commonly Depleted by the Pill
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Best Supplements For Brain Function
Without the right nutrients, the brain cannot function as it should. Read on to find out the best supplements to support your brain health. -
Best Supplements For Fertility
Nutrition, emotional health and lifestyle, are important areas to consider for reproductive health. Read on to find out our best supplements for fertility. -
Best Supplements For Energy
Supplements can be a great way to support your energy levels. Read on for supplement, diet and lifestyle recommendations to help you feel less tired. -
Top Nutrients to Support Calm and Focus at School
In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment. -
An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine
A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine. -
Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms
Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally. -
Nutrients and Herbs for Women Aged 50 and Beyond
Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond. -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
Vitamin B12 Injections, Supplements & Food Sources
Find out more about B12 injections, supplements & food sources. Vitamin B12 is needed in smaller amounts than other vitamins but is still very important...
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How B Vitamin Myo-inositol Supports Fertility
Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help! -
Do you need a B Vitamin Boost?
B vitamins are fundamental for optimum health & energy production; however, many of these essential vitality nutrients are depleted nowadays.
