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Vitamin B
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5 Best Vitamins To Take Whilst On Birth Control
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Top 5 Vitamins For Energy And Tiredness Picked By Our Experts
The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy. -
Vitamin B12: Oral Supplements More Effective Than Injections?
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency. -
Top Nutrients to Support Calm and Focus at School
In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment. -
Top 6 Essential Nutrients For Supporting A Vegan Lifestyle
Plant-based diets are more popular than ever right now, but it’s important to be aware of increased nutrient deficiencies - read on to find out our top 5. -
An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine
A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine. -
Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms
Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally. -
Nutrients and Herbs for Women Aged 50 and Beyond
Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond. -
5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
10 Natural Solutions for Depression That Work
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
Body Ready Forms of B Vitamins & Folate
B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms. -
It’s Time to Think About Children’s Mental Health
Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing. -
Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk
B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.
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Vitamin B12 Injections, Supplements & Food Sources
Find out more about B12 injections, supplements & food sources. Vitamin B12 is needed in smaller amounts than other vitamins but is still very important...
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What You Need to Know If You Take Metformin
Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...
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How B Vitamin Myo-inositol Supports Fertility
Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help! -
B Vitamins & Omega-3 Help Your Ageing Brain
B vitamins have long been understood to play a role slowing the worsening of cognitive impairment disorders & this research shows interesting data. -
Do you need a B Vitamin Boost?
B vitamins are fundamental for optimum health & energy production; however, many of these essential vitality nutrients are depleted nowadays.