Omega-3

Concise and informative, this guide explains the benefits of each of our fish oil products.

A lot is written and talked about omega fats, but it can still feel confusing. Find out more about omega-3, 6 and 9, the benefits for each and how they can support your health.

Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.

The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these.

Learn more about where SPMs fit into inflammatin resolution, in our brand new essential fatty acid pathway infographic.

A new study looking at the effect of omega-3 on blood sugar markers in clients with type 2 diabetes shows the link between omega-3 and blood sugar metabolism.

Only recently have scientists discovered incredible compounds SPMs, which act as inflammation's 'stop signals'. Find out more about what SPMs are and why they may hold significant promise for Long COVID.

Find out more about how our skin can be an indication for internal health problems, and some of the underlying factors for skin issues.

With many still experiencing lingering symptoms of COVID-19, we’ve highlighted 5 nutrients and ingredients that may help minimise them.

A recent study has found that increasing blood levels of omega-3s is associated with a change in mortality risk, similar to quitting smoking.

Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.

Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.

Take a closer look at the research findings on maintaining healthy joints and reducing inflammation with omega-3s.

Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.

Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

Omega-3 fatty acids have been researched for many actions in the body but its role in the immune system is often overlooked. Learn more in our research review...

Dietary & lifestyle influences on our gut microbiome are constantly being established and now includes omega-3’s. Read on to see early research linking the two.

Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.

Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.

A brief fact sheet that introduces the role of omega-3 in the body and suggests the best dietary sources.

National headlines say an interpretation of existing data on fish oil supplements has claimed no benefits for heart health, but in this article we explain why you shouldn’t shut the door on supplementation.

A meta-analysis has found that omega 3 supplementation can help to improve childhood psychomotor, mental, and visual development.

The Nutri Advanced 'Heart Disease - The Facts' information guide discusses heart disease symptoms and facts, and how to protect a healthy heart.