Magnesium

  1. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  2. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
  3. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  4. How Sleep Hygiene Can Support Your Immune System

    How Sleep Hygiene Can Support Your Immune System

    Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours.
  5. It’s Time to Think About Children’s Mental Health

    It’s Time to Think About Children’s Mental Health

    Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.
  6. Benefits of Myo-Inositol Formula: MegaMag Fem Balance

    Benefits of Myo-Inositol Formula: MegaMag Fem Balance

    Read nutritionists’ reviews of myo-inositol formula MegaMag Fem Balance to see how it’s helped them with PMS symptoms, calmness & blood sugar balance.
  7. Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.

  8. Heart Disease - The Facts

    Heart Disease - The Facts

    The Nutri Advanced 'Heart Disease - The Facts' information guide discusses heart disease symptoms and facts, and how to protect a healthy heart.
  9. Constipation - The Facts

    Constipation - The Facts

    The Nutri Advanced 'How to Relieve Constipation' information guide discusses constipation symptoms and remedies, and how to improve digestive wellness.
  10. Symptoms of Magnesium Deficiency

    Symptoms of Magnesium Deficiency

    Magnesium deficiency is commonly referred to as a modern day silent epidemic or the 'invisible deficiency' because it is difficult to detect in a clinical setting.
  11. Top 10 Magnesium-Rich Foods

    Top 10 Magnesium-Rich Foods

    These 10 foods contain the highest levels of magnesium per average serving and are a great way of increasing your daily intake of magnesium.
  12. Magnesium, Metabolic Syndrome & Diabetes - Research Highlights

    Magnesium, Metabolic Syndrome & Diabetes - Research Highlights

    Read about recent studies carried out on magnesium and its role in metabolic syndrome & diabetes, as well as tips for upping your magnesium intake.
  13. Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
  14. Magnesium: Why Aren't We Getting Enough?

    Magnesium: Why Aren't We Getting Enough?

    In an ideal world, all of our nutrients would come from a well-balanced diet. However, the food that we eat has changed dramatically over the course of the last 50 -80 years.

  15. 10 Things you Didn't Know about Magnesium...

    10 Things you Didn't Know about Magnesium...

    Do you know how many biochemical reactions in the human body that magnesium is involved in? Or how many teaspoons of magnesium the human body contains?
  16. Calcium & Magnesium May Reduce Metabolic Syndrome Risk

    Calcium & Magnesium May Reduce Metabolic Syndrome Risk

    A study, published in the British Journal of Nutrition has found that calcium & magnesium may reduce the risk of metabolic syndrome.

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