Magnesium

  1. Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.

  2. 7 Surprising Ways To Support Your Magnesium

    7 Surprising Ways To Support Your Magnesium

    If you are displaying signs of a magnesium deficiency, here are 7 ways to boost your magnesium levels that are easy to incorporate into your daily life.
  3. Best Supplements For Inflammation

    Best Supplements For Inflammation

    Understanding what is driving your inflammation can help you choose the best supplements to support your health. Read on to find out more.
  4. 5 Essential Nutrients Commonly Depleted by the Pill

    5 Essential Nutrients Commonly Depleted by the Pill

    There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.
  5. Which Magnesium Product is Right for Me?

    Which Magnesium Product is Right for Me?

    Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you.
  6. Best Supplements For Brain Function

    Best Supplements For Brain Function

    Without the right nutrients, the brain cannot function as it should. Read on to find out the best supplements to support your brain health.
  7. Foods That Fight Fatigue

    Foods That Fight Fatigue

    In this blog, we'll run through the top ten foods that fight fatigue and discuss foods to avoid if you don’t want to feel fatigued so you can stay energised!
  8. Best Supplements For Energy

    Best Supplements For Energy

    Supplements can be a great way to support your energy levels. Read on for supplement, diet and lifestyle recommendations to help you feel less tired.
  9. Best Supplements For Men

    Best Supplements For Men

    Ensuring good nutrition is important for men, together with a healthy diet and lifestyle. Here are some of the best supplements for men that you can use to support your health.
  10. Magnesium Rich Foods To Boost Your Intake

    Magnesium Rich Foods To Boost Your Intake

    It’s important to ensure that we have all the magnesium we need to live a healthy lifestyle, and incorporating magnesium rich foods can help us do this.
  11. Why Magnesium And Glycine Make Perfect Sleep Partners

    Why Magnesium And Glycine Make Perfect Sleep Partners

    In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium.
  12. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  13. Why is Magnesium So Important?

    Why is Magnesium So Important?

    Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body.
  14. Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.
  15. Top Nutrients to Support Calm and Focus at School

    Top Nutrients to Support Calm and Focus at School

    In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment.
  16. Low Magnesium? Your Top 5 Questions Answered

    Low Magnesium? Your Top 5 Questions Answered

    The modern Western diet is acknowledged to be typically low in magnesium. Learn more about the early signs and symptoms of low magnesium and why it's so difficult to detect clinically.
  17. What’s In Your Post-Viral Fatigue Toolkit?

    What’s In Your Post-Viral Fatigue Toolkit?

    Since the emergence of SARS-CoV-2, and with awareness in post-viral fatigue at an all time high, we take a closer look at what therapeutic possibilities we have in our toolkits for this complex health problem.
  18. Confused About The Different Forms of Magnesium?

    Confused About The Different Forms of Magnesium?

    Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements.
  19. Chronic Fatigue - The Facts

    Chronic Fatigue - The Facts

    Take a look at our information guide on Chronic Fatigue Syndrome and learn about key nutrients to help provide relief in areas such as digestive support & stress response.
  20. An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.
  21. Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio

    Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio

    There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.
  22. Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.
  23. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  24. How Magnesium Can Help De-Stress

    How Magnesium Can Help De-Stress

    Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help...

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