Magnesium

In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium.

There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.

Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.

Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body.

If you are displaying signs of a magnesium deficiency, here are the top 10 ways to boost your magnesium levels that are easy to incorporate into your daily life.

Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.

Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...

In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment.

The modern Western diet is acknowledged to be typically low in magnesium. Learn more about the early signs and symptoms of low magnesium and why it's so difficult to detect clinically.

Since the emergence of SARS-CoV-2, and with awareness in post-viral fatigue at an all time high, we take a closer look at what therapeutic possibilities we have in our toolkits for this complex health problem.

Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements.

Take a look at our information guide on Chronic Fatigue Syndrome and learn about key nutrients to help provide relief in areas such as digestive support & stress response.

A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.

There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.

Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.

Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you.

It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.

Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help...

Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.

Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.

In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.

Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours.

Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.