Magnesium

  1. Why Magnesium And Glycine Make Perfect Sleep Partners

    Why Magnesium And Glycine Make Perfect Sleep Partners

    In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium.
  2. 5 Best Vitamins To Take Whilst On Birth Control

    5 Best Vitamins To Take Whilst On Birth Control

    There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.
  3. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  4. Why is Magnesium So Important?

    Why is Magnesium So Important?

    Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body.
  5. Top 10 Ways To Boost Magnesium Intake

    Top 10 Ways To Boost Magnesium Intake

    If you are displaying signs of a magnesium deficiency, here are the top 10 ways to boost your magnesium levels that are easy to incorporate into your daily life.
  6. Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.
  7. 5 Reasons Why Magnesium Helps You Sleep

    5 Reasons Why Magnesium Helps You Sleep

    Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...
  8. Top Nutrients to Support Calm and Focus at School

    Top Nutrients to Support Calm and Focus at School

    In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment.
  9. Low Magnesium? Your Top 5 Questions Answered

    Low Magnesium? Your Top 5 Questions Answered

    The modern Western diet is acknowledged to be typically low in magnesium. Learn more about the early signs and symptoms of low magnesium and why it's so difficult to detect clinically.
  10. What’s In Your Post-Viral Fatigue Toolkit?

    What’s In Your Post-Viral Fatigue Toolkit?

    Since the emergence of SARS-CoV-2, and with awareness in post-viral fatigue at an all time high, we take a closer look at what therapeutic possibilities we have in our toolkits for this complex health problem.
  11. Confused About The Different Forms of Magnesium?

    Confused About The Different Forms of Magnesium?

    Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements.
  12. Chronic Fatigue - The Facts

    Chronic Fatigue - The Facts

    Take a look at our information guide on Chronic Fatigue Syndrome and learn about key nutrients to help provide relief in areas such as digestive support & stress response.
  13. An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.
  14. Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio

    Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio

    There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.
  15. Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.
  16. Which Magnesium Product is Right for Me?

    Which Magnesium Product is Right for Me?

    Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you.
  17. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  18. How Magnesium Can Help De-Stress

    How Magnesium Can Help De-Stress

    Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help...
  19. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  20. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  21. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
  22. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  23. How Sleep Hygiene Can Support Your Immune System

    How Sleep Hygiene Can Support Your Immune System

    Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours.
  24. It’s Time to Think About Children’s Mental Health

    It’s Time to Think About Children’s Mental Health

    Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.

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