Ingredients

Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.

The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy.

Concise and informative, this guide explains the benefits of each of our fish oil products.

Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.

Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body.

As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too.

Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.

If you are displaying signs of a magnesium deficiency, here are the top 10 ways to boost your magnesium levels that are easy to incorporate into your daily life.

Awareness around vitamin D deficiency has increased significantly in recent years, but another vitamin people aren't so familiar with is vitamin K2.

In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this

Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.

Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...

In this article find out about quercetin, one of the most abundant flavonoids in the human diet, and how it can deliver some powerful health benefits, not least for immune function.

Explore the best forms and strengths of popular immune-supporting nutrients, including vitamins A, C, D and zinc, so you can ensure you're getting optimal support.

It’s difficult to find a good reason not to keep an eye on vitamin D levels as more research highlights the use of vitamin D in the body. In this article we look at new research on the links between vitamin D, inflammation and depression.

A lot is written and talked about omega fats, but it can still feel confusing. Find out more about omega-3, 6 and 9, the benefits for each and how they can support your health.

Vitamin D is a critical nutrient during infancy and childhood and yet deficiency is common. Take a closer look at why vitamin D is so important during these early years and what you can do to support optimal levels.

Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.

In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment.

The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these.

Learn more about where SPMs fit into inflammatin resolution, in our brand new essential fatty acid pathway infographic.

A new study looking at the effect of omega-3 on blood sugar markers in clients with type 2 diabetes shows the link between omega-3 and blood sugar metabolism.

The modern Western diet is acknowledged to be typically low in magnesium. Learn more about the early signs and symptoms of low magnesium and why it's so difficult to detect clinically.

Only recently have scientists discovered incredible compounds SPMs, which act as inflammation's 'stop signals'. Find out more about what SPMs are and why they may hold significant promise for Long COVID.