Stress
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Practitioner Picks With Kirsty Cullen
We recently caught up with Kirsty Cullen who is the Chief Executive Officer at The Optimum Health Clinic (OHC). Read on to find out her top three recommendations for stress support. -
Building Natural Resilience Towards Stress
Chronic stress has become a hallmark of 21st century living and is well known to increase the risk of health problems. Find out how to interrupt the vicious cycle and build resilience to stress instead. -
Stress - The Good, The Bad & The Ugly
Learn more about stress in our comprehensive guide, detailing the health affects of chronic stress, the 'stress bank account', and key stress supplements. -
A Nutritionist's Guide to Supporting Anxiety Naturally
With anxiety on the rise, it's important to know how to support ourselves. Elouise Bauskis talks through how to nourish your body and mind to support stress responses. -
Confused About The Different Forms of Magnesium?
Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements. -
Has COVID-19 Disrupted Your Sleep?
Find out more about how the pandemic has affected our sleep and what you can do to prioritise getting good quality sleep back on track. -
3 Key Factors to Consider for Supporting Mitochondria and Brain Health
Looking after your mitochondria is one of the most important steps you can take to protect your brain and nervous system. Find out more about key factors to consider in this fascinating article. -
The Versatility of Ashwagandha: Research Highlights
In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity. -
Is Stress Playing Havoc With Your Health?
Sarah Sharpe talks through stress response, how to manage it and key nutrients to supplement with for stress support in this informative video. -
5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
Top 5 Ways Stress Affects Thyroid Function
Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this. -
How Magnesium Can Help De-Stress
Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help... -
Is COVID-19 Messing With Your Mind?
Take a look at emerging evidence suggesting COVID-19 can affect brain function and mental health more than previously thought. -
Gentle Suggestions to Help You Cope With Stress
When global stress is at an all time high, this thoughtful article takes a closer look at what you can do to help encourage daily calm and gratitude. -
A Guide to Getting Kids Back to School Ready in 2020
Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide. -
How Sleep Hygiene Can Support Your Immune System
Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours. -
3 Key Lifestyle Factors Associated with Autoimmunity
Lifestyle plays a significant role in autoimmunity and key factors such as stress, toxicity & sunlight are crucial to consider when seeing new clients… -
How Do You Beat Christmas Stress?
Just how much of a problem is stress at Christmas? We surveyed 200 people to find out, because getting to the bottom of a problem is the first step to fixing it... -
Key Nutrients to Cope with Stress
Here are the key nutrients that may help to support a balanced response to stress, helping you to feel calmer and more relaxed, and how they have an impact on stress. -
One Simple Process You Need to Beat Exam Anxiety
One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress.
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5 Best Nutrients to Combat Exam Stress
In this article, we look at the 5 key nutrients that support a balanced stress response -
What Is Stress?
Stress can appear in many different guises. Read to understand what stress actually is and what you can do if your health is affected by it. -
Are You Stressed?
Complete this simple questionnaire to find out if you are stressed, and if you need to take action to help your body and health by reducing your stress load. -
How to Cope with Exam Stress
Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.