Conditions
Explore articles and news relating to specific conditions.
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How Oestrogen Overload Affects Men
Symptoms of oestrogen overload in men include depression, anxiety, and it can increase risk of chronic disease. Find out how to balance oestrogen naturally. -
Soy Isoflavones Deemed Safe by EFSA
The European Food Safety Authority (EFSA) has found soy isoflavones at the levels typically found in food supplements are safe for post-menopausal women. -
Oestrogen Dominance: Who is Affected?
Oestrogen dominance is more common than you might think. And it's not just women who are affected - it's increasingly common amongst men too. -
5 Simple Steps to Beat Stress
It has been estimated that 75% - 95% of all doctors' visits are due to stress-related ailments and stress-related disorders. Read 5 steps that can help... -
5 Steps to a Well-Fuelled Workout
Read our 5 steps to help you fuel your workout so you can achieve the maximum results for your efforts, including how soon before a workout you should eat. -
Diet-Induced Cellular Acidosis & Bone Health
Read more about clinical studies which have looked into how diet-induced acidosis can affect bone health, and how to be proactive about bone health. -
Autumn/Winter - Skin SOS
At the end of summer temperatures start to change & radiators are poised ready to spring into action. Remember to spare a thought for your skin. -
Calcium & Magnesium May Reduce Metabolic Syndrome Risk
A study, published in the British Journal of Nutrition has found that calcium & magnesium may reduce the risk of metabolic syndrome. -
B Vitamins & Omega-3 Help Your Ageing Brain
B vitamins have long been understood to play a role slowing the worsening of cognitive impairment disorders & this research shows interesting data. -
Key Nutrients to Support Blood Sugar Balance
Learn more about key nutrients to help blood sugar imbalance, contributed to by stress, alcohol, caffeine, smoking, sedentary lifestyle, & sugary foods. -
Does Eating Protein Before Carbs Improve Blood Sugar?
A small-scale study has found that the order in which we eat our food could have an important impact on post-meal blood sugar and insulin levels... -
Key Nutrients for Homocysteine Metabolism
It's only fairly recently that homocysteine has joined the likes of cholesterol and high blood pressure as a significant risk factor for heart disease... -
Gut Barrier Benefits of Vitamin D
A 2015 published study has found that vitamin D supplementation helped maintain gut barrier integrity in patients with Crohn's Disease... -
This Diet Has Direct Benefits for Heart Health
A study has found that the therapeutic diet, rich in fresh fruits, vegetables and healthy oils may have benefits to offer for heart disease. -
Study Shows Vitamin K is Needed for Heart Health
In a placebo controlled trial it was found that long-term vitamin K2 supplementation inhibit the stiffening of arteries & improved vascular elasticity. -
A Summary of Key Nutrients for Eye Health
Many are now aware of the impact that a great diet can have on general health & wellbeing, but few are aware of the impact diet has on eye health. -
Vitamin D Improves Movement and Reduces Pain in Osteoarthritis
A study carried out at the University of Florida has found that vitamin D may help to boost movement in obese people with osteoarthritis. -
Key Nutrients to Support a Healthy Heart
There are so many modifiable dietary and lifestyle factors that you can take charge of to positively influence the long term health of your heart. -
Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine! -
Garlic Effective for Lowering Blood Pressure
A new meta-analysis has found supplementation with garlic to be a safe and effective approach for the management of high blood pressure.
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Can Specific Prenatal Exposure at Critical Time Points Alter Foetal Development with Life-Long Consequences?
We look into a review by Lumley & colleagues... -
Zebrafish shows Vitamin E is Important for the Brain
Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency... -
Is Cheese Good For Your Health?
New research has come to light that could indicate that as well as red wine one of the secrets of the French Diet is the consumption of cheese. -
Diet & Lifestyle Tips to Cope With Exam Stress
Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.
