Conditions

Iodine, well known for its role in thyroid health, also plays an essential role in women’s health and is particularly beneficial in supporting reproductive and breast health.

Find out more about how the pandemic has affected our sleep and what you can do to prioritise getting good quality sleep back on track.

New year is a popular time to detox and the best place to start go is by 'cleaning up' your lifestyle. But what does this really mean?

Children's mental health and wellbeing has become a real concern during these unprecedented times. Here we share some thoughts on how we may be able to help.

Choosing the right gut supplement to support your own symptoms can be hard. Here our Nutrition Team give you their top 3 product picks for supporting gut health.

Discover about Blood Type, the signature of our ancestors from the earliest moment of life embedded into cellular memory and woven into biochemical makeup.

Looking after your mitochondria is one of the most important steps you can take to protect your brain and nervous system. Find out more about key factors to consider in this fascinating article.

Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.

Read our comprehensive fact sheet on inflammation including information on health problems associated with inflammation as well as key nutrients & phytochemicals to help.

Monolaurin is an effective natural compound with anti-viral and anti-bacterial benefits, and if it isn't already in your immune health toolkit already we think it's certainly worth considering.

Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins.

Explore some of the clinical considerations for each powerful oestrogen compound to help improve your confidence and decision-making skills in this area.

Take a look at research highlights on vitamin A, a fascinating nutrient that has many vital roles to play in immune health and beyond

There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.

Taking steps to optimise health during the preconception period is vitally important for both men and women. Here's our pick of the 5 best lifestyle steps you can take.

Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.

In this article we look at how COMT, important and impactful gene, impacts female hormonal health and how common genetic variants may influence its function.

Concise and informative, this guide explains the benefits of each of our live bacteria products.

Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.

PMS affects up to 90% of women before they reach the menopause. Read on for our expert opinion on some of the most frequently asked questions about PMS...

A closer look at the science that gives you younger-looking skin, and share with you some simple tips to get working on it straightaway...

Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support.

Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond.