Conditions
Explore articles and news relating to specific conditions.
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Best Supplements For Summer Wellness
The right combination of supplements can help us feel energised, look radiant, and stay healthy throughout the summer. Read on to find out more. -
Does Metformin Cause B12 Deficiency?
Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...
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Best Nutrients For Joint Health
Find out which supplement is best for the joint issue you have, including Osteoarthritis, Rheumatoid Arthritis, sports injury/Runner's Knee, stiff joints, bone health & more. -
Copper & Zinc Balance Vital for Inflammation, Sleep & More
The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur. -
Banana Tea - A Simple, Gooey Sleep Remedy!
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try! -
5 Key Considerations For Post-Viral Recovery
If you're looking to support recovery following viral disease then make sure you're supporting these 5 key foundations of optimal immune health. -
What’s In Your Post-Viral Fatigue Toolkit?
Since the emergence of SARS-CoV-2, and with awareness in post-viral fatigue at an all time high, we take a closer look at what therapeutic possibilities we have in our toolkits for this complex health problem. -
Invest In Self Care For Balance & Calm During The Menopause
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause. -
Diindolylmethane (DIM), Indole-3-carbinol (I3C), Sulforaphane And Calcium-d-glucarate - What Are The Differences?
Explore some of the clinical considerations for each powerful oestrogen compound to help improve your confidence and decision-making skills in this area. -
Best Supplements For Travelling
Travelling can be a challenging time for your body. Read on to discover how to support your digestion, sleep and nervous system on your travels. -
Best Supplements For Stress
Stress can have an impact on our health and wellbeing. Discover how key nutrients and adaptogens can support you through periods of stress. -
Healthy Diet Plan For Men
Discover five principles of a healthy diet for men, and how lifestyle changes, diet and supplements can support male health. -
Best Supplements For Allergies
Allergies can negatively impact every day life for many. Read on to discover how supplements can naturally support your immunity and wellbeing. -
Is Magnesium Good For Stress?
Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help... -
5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
The 5 Probiotic Strains You Need To Know
The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains. -
A Complete Guide To Probiotics
If you're new to the world of probiotics then the terminology can be confusing. Use this handy glossary and guide to get to grips with the key words and terms. -
Everything You Need To Know About Baby Probiotics
Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth. -
Is Omega-3 Good For Teenagers?
A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers. -
Best Supplements For Hormone Balance
Hormone imbalances can result from various lifestyle factors. Read on to find out how you can support your hormone health with supplements. -
5 Nutrients to Nourish Your Skin Through The Menopausal Transition
Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most. -
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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Why Do Men & Women Need Different Multivitamins?
Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins. -
Is Vitamin D Beneficial for Eczema And Psoriasis?
A scientific review published in a skin journal has found that vitamin D supplementation may help to improve symptoms of eczema & psoriasis.
