Depression
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The Link Between Vitamin D, Inflammation And Depression
It’s difficult to find a good reason not to keep an eye on vitamin D levels as more research highlights the use of vitamin D in the body. In this article we look at new research on the links between vitamin D, inflammation and depression. -
Has COVID-19 Disrupted Your Sleep?
Find out more about how the pandemic has affected our sleep and what you can do to prioritise getting good quality sleep back on track. -
5 Ways to Protect Your Mitochondrial Health
Looking after your mitochondrial health is vital for more than just energy production. Find out more on what mitochondria are, what they do and how to protect them. -
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
Is COVID-19 Messing With Your Mind?
Take a look at emerging evidence suggesting COVID-19 can affect brain function and mental health more than previously thought. -
The Connection Between Inflammation & Depression
Growing evidence now suggest that at least some forms of depression may be linked to ongoing inflammation in the body. Find out more in this article. -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
10 Natural Solutions for Depression That Work
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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Health Benefits of Saffron: Alzheimer’s, Depression & AMD
Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.
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Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk
B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.
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Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.
Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.
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Anti-inflammatory Diet Associated with 26% Reduced Risk of Depression
A study published in the British Journal of Nutrition using data from 6.348 women over 12 years has found than an anti-inflammatory diet may lower the risk of depression. -
Concerned About the Modern Day Depression Epidemic?
Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates. -
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
New Review Shows Omega 3 EPA Improves Depression Symptoms
A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.
