Ageing
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The Versatility of Ashwagandha: Research Highlights
In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity. -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
The Future of Personalized Lifestyle Medicine
Dr. Jeffrey Bland takes an in-depth look at the personalization of nutritional care & transitioning into a global system of personalized lifestyle medicine. -
Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain
Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.
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Telomeres & Supporting Healthy Ageing
Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.
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Are Sugar Cravings AGEing You?
High blood sugar can increase your production of AGEs, harmful compounds that can age you. Find out about AGEs and how you can help slow down the ageing process. -
Dementia: Top Tips to Keep Your Brain Healthy
Dementia is one of the health problems people worry about most as they start to get older, but we have some strategies that can help to keep your brain healthy. -
Over 50's at risk of malnutrition
A study by Bournemouth University has discovered that half of all older adults admitted to hospital in the UK are malnourished. -
B Vitamins & Omega-3 Help Your Ageing Brain
B vitamins have long been understood to play a role slowing the worsening of cognitive impairment disorders & this research shows interesting data.
