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A demanding sport at every level, football players are always looking for ways to take their game to the next level. One of the most effective, yet overlooked, ways to do this is by having a solid nutrition plan which involves a balanced diet, enough hydration and plenty of sleep.

However, if you’ve found your performance to be flagging, and you want to support your body further, consider trying one of the best supplements for football players. Our list of the best supplements for football players, helping to maintain good levels of all the nutrients your body needs.

What supplements do football players take?

Football players will take supplements which fall in line with what their bodies need extra support with. These are often vitamin supplements, which help to support nutrient levels within the body to ensure that you are performing to the best of your ability on the pitch.

The most important part of any footballers routine should still be diet: eating a balanced diet should provide them with all they need to succeed in each match.

The best supplements for football players

The best vitamins for football players are often those that support bone health, energy levels, and muscle health.

Omega 3 fatty acids

Omega 3 is a particularly important nutritional supplement for everyone, not just footballers. It helps to support heart and brain health, both of which will support your performance on the pitch. Omega 3 can be found naturally in oily fish, but depending on dietary requirements can be a hard thing to get into your diet, so adding a supplement to your daily routine can ensure you have enough.

Vitamin D

Vitamin D works alongside calcium to support bone health. It’s crucial to get enough vitamin D regardless of exercise levels, but particularly if you are in a sport like football which might place strain on your body.

Vitamin D comes naturally from exposure to the sun, but this can be restricted during the winter months. Therefore, it’s important to consider taking a vitamin D supplement to ensure your body is getting the correct levels it needs.


This is a substance found naturally in the body. Glucosamine is found in the joints, where it helps to build structural connective tissue and cartilage, which is why it features on our list of the best supplements for footballers. Glucosamine is great for footballers because it helps to support joint and cartilage health, which is crucial when playing a high-intensity sport like football.


Magnesium is required by the body to support the conversion of food into energy. It also helps to support bone and muscle health, and adding a magnesium supplement to a varied balanced diet might help you to get the right amount of magnesium you need.


This is a legal nutritional aid for sports performance, as it is a substance that can be found naturally both in red meat and seafood. It’s perfect for amateur and professional footballers alike. Creatine is a great supplement as it supports muscle health in athletes and those who exercise regularly.


Ashwagandha is a traditional ayurvedic herb known to increase energy and support the stress response. If you are a football player, adding an ashwagandha supplement could be useful as it helps increase the capacity of the blood to transport oxygen to exercising muscles to enhance your performance and endurance.

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