September 2019
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How to Build Healthy Habits Around Mealtimes
How you eat is just as important as what you eat! Learn more on the significance of nurturing healthy habits around mealtimes & 6 tips to achieve them. -
The ‘Microbiota-Gut-Brain Axis'
Learn more about the ‘microbiota-gut-brain’ axis: one of the most exciting areas of research into the gut microbiome & supporting a diverse internal ecosystem. -
Vitamin D - New Research Round-Up
Read our roundup of the latest vitamin D research detailing the high prevalence of deficiency in adults over 50, links to behaviour problems, and more. -
Common Misconceptions About SIBO
Dr. Steven Sandberg-Lewis of the National University of Natural Medicine in Oregon, explores one of his specialist subjects, SIBO. -
TMAO – the ‘Cardiovascular Risk Factor’ Encouraging Us to Keep an Open Mind
TMAO has become a hot topic recently and an interesting debate is brewing on its relevance to cardiovascular health. Take a closer look at this tangled tale… -
Berberine Benefits & Uses: Research Highlights
Emerging research suggests Berberine, best known for its powerful anti-microbial activity, is now being shown to have multi-faceted benefits detailed here. -
Can Nutrition Help Seasonal Affective Disorder S.A.D?
Although you might feel a bit glum when autumn begins, those with Seasonal Affective Disorder (SAD) have a feeling of dread. Nutrition might be able to help though...
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PMS - Case Study
Jo Gamble presents a case study from her own clinic about PMS, illustrating functional medicine in action. -
Using Combined Herbal Therapy to Eradicate Small Intestinal Bacterial Overgrowth (SIBO)
Read our technical paper outlining the use of combined herbal therapy to eradicate SIBO. -
Gut Transformation Programme - Case Study 1
Read our case study focusing on Nutri Advanced's 6 Week Gut Transformation Programme by Sarah Sharpe BSc (Hons). -
Male Mental Health - How Resilient Are You?
When dealing with poor mental health talking to someone is important, but there are other things we can do to build resilience ready for tough situations.