July 2019

  1. 6 Delicious Ways to Stay Hydrated This Summer

    6 Delicious Ways to Stay Hydrated This Summer

    An average adult should drink over 2 litres of water daily when it’s hot, but most struggle to drink this! Read on to find out the best ways to stay hydrated.
  2. Thyroid - Case Studies

    Thyroid - Case Studies

    Case studies focusing on thyroid health from the clinic of Jo Gamble BA (HONS) DIP CNM cFMP ABAAHP fellow ICT (Embracing Nutrition).
  3. Taking a Moment to Pause with Dr Steven Sandberg-Lewis

    Taking a Moment to Pause with Dr Steven Sandberg-Lewis

    Read our interview with Dr Sandberg-Lewis about the things that truly matter and how his daily habits are carefully crafted to nurture his health & wellbeing.
  4. Should Probiotics Be Taken at the Same Time as Antibiotics?

    Should Probiotics Be Taken at the Same Time as Antibiotics?

    Unclear about probiotic supplementation & antibiotic use? Read our study review to find out if you should take probiotics & antibiotics at the same time.
  5. SIBO - Case Study

    SIBO - Case Study

    Jo Gamble presents a case study from her own clinic about SIBO, illustrating functional medicine in action.
  6. 6 Tips to Avoid Travellers' Diarrhoea & More on Holiday

    6 Tips to Avoid Travellers' Diarrhoea & More on Holiday

    Read our 6 tips for staying healthy on holiday including nutrient & supplement recommendations to avoid travellers’ diarrhoea, stress, sickness & indigestion.
  7. Lipopolysaccharides: How Toxic Is Your Gut?

    Lipopolysaccharides: How Toxic Is Your Gut?

    Learn about how important it can be to consider endogenous toxins where a client is displaying inflammatory symptoms and to work on the gut to improve outcomes.
  8. In Conversation with Jo Gamble

    In Conversation with Jo Gamble

    Rachel Bartholomew met up with Jo Gamble to find out, how she fits so much into a typical workday, and her advice for newly-qualified practitioners.
  9. The Gut Microbiome May Have an Impact on Modulating the Expression of Genetic Diseases

    The Gut Microbiome May Have an Impact on Modulating the Expression of Genetic Diseases

    Dr Bland’s recent lecture touched on how the gut microbiome may have an impact on modulating the expression of genetic diseases such as sickle cell anaemia.
  10. Gut Microbiome & Liver Health Case Studies with Jo Gamble

    Gut Microbiome & Liver Health Case Studies with Jo Gamble

    Jo Gamble presents a case study from her own clinic about the role of the gut microbiome in fatty liver disease, illustrating functional medicine in action.

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