September 2018

Here are the key nutrients that may help to support a balanced response to stress, helping you to feel calmer and more relaxed, and how they have an impact on stress.

Many opt for 'diet' drinks to be healthier, lose weight or prevent weight gain. But these drinks are very likely to be harmful to health.

The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains.

Read on to learn about 5 surprising ways that friendly bacteria can improve your health including preventing UTIs, improving lactose digestion and more.

If your gut is in less than tip-top condition, ensure that you've checked you're doing these 6 simple steps to nurture gut health & keep it happy.

Along with the antioxidants you find in the deep colour figment of blackberries, they're also great for gut health. Read on to find out 3 ways they help.

In theory adding 'probiotic yoghurt drinks' to a daily diet to boost good bacteria is a good idea, but it's unlikely this habit is doing your health as much good as you want.