December 2016

  1. How to Change a Habit by Mandy Pearson

    How to Change a Habit by Mandy Pearson

    Habits are powerful things, and whilst some are great for us, others aren't so beneficial to our health. So how can you change that 3pm chocolate fix or fizzy drink habit?
  2. What's in The Doctor's Kitchen for 2017?

    What's in The Doctor's Kitchen for 2017?

    Rupy Aujla is a UK medical doctor who is hoping to change the future of conventional medical education & practice. Find out what he has planned in 2017...

  3. How Your Body Gets Rid of Toxins:  A Very Simple Explanation

    How Your Body Gets Rid of Toxins: A Very Simple Explanation

    Detoxification can be quite a complex subject, so we've put together a very simple explanation, with only the bits that you need to know and nothing else.

  4. Christmas Nutrition Quiz

    Christmas Nutrition Quiz

    Test your nutrition knowledge with this fun little Christmas quiz we've put together for you! You may even learn some rather suprising health benefits of a few festive favourite foods.

  5. A Selection of Festive Recipes

    A Selection of Festive Recipes

    It's not all cabbage and plain chicken in the Nutri Advanced Nutrition office! We know that Christmas is a time for indulgence, so see what our favourite Christmas recipes are...

  6. One Habit That Can Change Your Life

    One Habit That Can Change Your Life

    We spoke to a bunch of experts in the Nutrition field to find out what they believe to be the one habit that can change your life.

  7. Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss

    Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss

    Sugar substitutes like aspartame are designed to promote weight loss but these products don't work very well and may actually make things worse.
  8. Can a Spicy Diet Help Diabetes?

    Can a Spicy Diet Help Diabetes?

    Researchers from Singapore have called for an urgent need for more studies on the use of common spices such as ginger and turmeric in the prevention and management of diabetes. 

  9. Can Green Tea Help Lower Cholesterol?

    Can Green Tea Help Lower Cholesterol?

    Green tea is probably best known for its supercharged antioxidant content and possible fat burning benefits, but green tea extract may help to reduce cholesterol too...

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