November 2016

  1. The Light & Dark Side of Alcohol

    The Light & Dark Side of Alcohol

    Read our thoughts on both sides of the alcohol debate, so whenever you choose to have a tipple, it's more of an informed choice than a confused one.
  2. What Your Liver Actually Does...

    What Your Liver Actually Does...

    Most people are well aware of the liver's important role detoxification; less familiar though are the 500 or so other essential jobs your liver does every single day.

  3. Worried About Christmas Weight Gain?

    Worried About Christmas Weight Gain?

    The huge surge in social events at Christmas means that food and drink consumption increases dramatically, but follow these simple steps and you can keep the weight gain away.

  4. Quick Reference to Thyroid Testing

    Quick Reference to Thyroid Testing

    Our quick reference table helps you select appropriate nutritional formulas to support thyroid health according to the results of a total thyroid screen.
  5. Toxin Exposure Questionnaire

    Toxin Exposure Questionnaire

    Toxin Exposure Questionnaire
  6. What do Nutritionists feed their kids?...featuring Luis & Jordi

    What do Nutritionists feed their kids?...featuring Luis & Jordi

    Nutrition Team Manager Katherine Pardo talks about what she feeds her two teenage boys, Luis & Jordi and how she balances out food quantity with quality.

  7. Supplements For Coming Out of Hospital

    Supplements For Coming Out of Hospital

    Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.

  8. What You Need to Know If You Take Metformin

    What You Need to Know If You Take Metformin

    Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...

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