July 2016

  1. UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter

    UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter

    A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter.
  2. Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
  3. How B Vitamin Myo-inositol Supports Fertility

    How B Vitamin Myo-inositol Supports Fertility

    Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help!
  4. How to Protect Your Skin from Air Pollution & Toxins

    How to Protect Your Skin from Air Pollution & Toxins

    Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin.
  5. Can Gut Bacteria Influence How You Think & Feel?

    Can Gut Bacteria Influence How You Think & Feel?

    In recent years, scientists have started to identify ways in which the gut microflora may have a significant influence on brain function, behaviour & mental health.
  6. Food Supplement May Help Reduce Cravings

    Food Supplement May Help Reduce Cravings

    A new study published in the American Journal of Clinical Nutrition has suggested that eating a food supplement reduces cravings for high-calorie foods.
  7. Strategies To Cope With PMS

    Strategies To Cope With PMS

    Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.
  8. Strategies for a Good Night's Sleep

    Strategies for a Good Night's Sleep

    Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.

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