January 2016

  1. Don't Diet If You Want To Lose Weight

    Don't Diet If You Want To Lose Weight

    We explain more about metabolism & how to improve your metabolic rate. The higher your metabolic rate, the easier you will find it to maintain a healthy weight.
  2. Punch-Packing Pomegranate!

    Punch-Packing Pomegranate!

    Pomegranates have been associated with many areas of health, so why not try these recipes which aren't just delicious, they're nutritious too.
  3. Statins: More Harm Than Good?

    Statins: More Harm Than Good?

    Research has been published which suggests that statins may actually stimulate atherosclerosis and heart failure due to a number of pharmacological reasons.
  4. Study Shows Importance of Folic Acid Timing For Pregnancy

    Study Shows Importance of Folic Acid Timing For Pregnancy

    New research carried out in 240,954 pregnant women has found that taking folic acid supplements post conception may be too late...
  5. Eat More Almonds to Improve your Gut Health

    Eat More Almonds to Improve your Gut Health

    A study, published in Nutrition Research has found that almonds in particular are the nuts you should be reaching for if you want to really boost your health.
  6. Why Beetroot Should Be On Your Shopping List

    Why Beetroot Should Be On Your Shopping List

    Beetroot juice has been linked to many positive health effects. Try these beetroot-centric recipes to help incorporate beetroot into your diet.

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