January 2016
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Don't Diet If You Want To Lose Weight
We explain more about metabolism & how to improve your metabolic rate. The higher your metabolic rate, the easier you will find it to maintain a healthy weight. -
Punch-Packing Pomegranate!
Pomegranates have been associated with many areas of health, so why not try these recipes which aren't just delicious, they're nutritious too. -
Statins: More Harm Than Good?
Research has been published which suggests that statins may actually stimulate atherosclerosis and heart failure due to a number of pharmacological reasons. -
Study Shows Importance of Folic Acid Timing For Pregnancy
New research carried out in 240,954 pregnant women has found that taking folic acid supplements post conception may be too late... -
Eat More Almonds to Improve your Gut Health
A study, published in Nutrition Research has found that almonds in particular are the nuts you should be reaching for if you want to really boost your health. -
Why Beetroot Should Be On Your Shopping List
Beetroot juice has been linked to many positive health effects. Try these beetroot-centric recipes to help incorporate beetroot into your diet.