May 2015

  1. 7 Top Vitamin E Facts & Health Benefits

    7 Top Vitamin E Facts & Health Benefits

    Vitamin E is found in rich natural supply in sunflower seeds, almonds, asparagus and peanuts, but what else do we know about this super vitamin?
  2. Zebrafish shows Vitamin E is Important for the Brain

    Zebrafish shows Vitamin E is Important for the Brain

    Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency...
  3. Green Eggs for Breakfast...

    Green Eggs for Breakfast...

    This brilliant breakfast recipe is a super-healthy take on green eggs, especially for targeting blood sugar balance, weight loss & improved body composition too.
  4. Is Cheese Good For Your Health?

    Is Cheese Good For Your Health?

    New research has come to light that could indicate that as well as red wine one of the secrets of the French Diet is the consumption of cheese.
  5. Chicken with Forty Garlic Cloves!

    Chicken with Forty Garlic Cloves!

    This casserole contains a huge amount of garlic, which, according to the seventeenth century herbalist, Thomas Culpeper is ‘a remedy for all diseases and hurts’.
  6. Diet & Lifestyle Tips to Cope With Exam Stress

    Diet & Lifestyle Tips to Cope With Exam Stress

    Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.
  7. Benefits of Omega-3s for Elite Cyclists

    Benefits of Omega-3s for Elite Cyclists

    Research backing the benefits of omega 3s appears to be growing by the minute, and more recently there has been considerable interest in their use in sport.

  8. Folate as 5-Methyltetrahydrofolate

    Folate as 5-Methyltetrahydrofolate

    Read our technical paper and learn how Folate is an essential water-soluble B vitamin that cannot be made by the human body so dietary sources, food fortification and supplementation are needed to maintain normal levels.

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