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  1. The 5 Probiotic Strains You Need To Know

    The 5 Probiotic Strains You Need To Know

    The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains.
  2. A Complete Guide To Probiotics

    A Complete Guide To Probiotics

    If you're new to the world of probiotics then the terminology can be confusing. Use this handy glossary and guide to get to grips with the key words and terms.
  3. Everything You Need To Know About Baby Probiotics

    Everything You Need To Know About Baby Probiotics

    Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth.
  4. Is Omega-3 Good For Teenagers?

    Is Omega-3 Good For Teenagers?

    A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers.
  1. A Complete Guide To Probiotics

    A Complete Guide To Probiotics

    If you're new to the world of probiotics then the terminology can be confusing. Use this handy glossary and guide to get to grips with the key words and terms.
  2. Everything You Need To Know About Baby Probiotics

    Everything You Need To Know About Baby Probiotics

    Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth.
  3. Why Do Men & Women Need Different Multivitamins?

    Why Do Men & Women Need Different Multivitamins?

    Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins.
  4. 5 Essential Nutrients Commonly Depleted by the Pill

    5 Essential Nutrients Commonly Depleted by the Pill

    There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.
  1. Best Supplements For B Vitamins

    Best Supplements For B Vitamins

    B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms.
  2. Is Omega-3 Good For Teenagers?

    Is Omega-3 Good For Teenagers?

    A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers.
  3. 5 Best Vitamin C Supplements Picked By Our Experts

    5 Best Vitamin C Supplements Picked By Our Experts

    Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
  4. Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.

  1. The 5 Probiotic Strains You Need To Know

    The 5 Probiotic Strains You Need To Know

    The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains.
  2. Best Supplements For B Vitamins

    Best Supplements For B Vitamins

    B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms.
  3. A Complete Guide To Probiotics

    A Complete Guide To Probiotics

    If you're new to the world of probiotics then the terminology can be confusing. Use this handy glossary and guide to get to grips with the key words and terms.
  4. Everything You Need To Know About Baby Probiotics

    Everything You Need To Know About Baby Probiotics

    Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth.