MegaMag PeriMeno Plus
MegaMag PeriMeno Plus MegaMag PeriMeno Plus Hormonal Chart MegaMag PeriMeno Plus Key Benefits MegaMag PeriMeno Plus True Health Award MegaMag PeriMeno Plus Beauty Shortlist Awards MegaMag PeriMeno Plus Internal Quote PeriMeno Ashwagandha MegaMag® PeriMeno Plus Magnesium Powder MegaMag PeriMeno Plus Dr Aziz-Scott Quote MegaMag PeriMeno Plus Customer Review MegaMag PeriMeno Plus Key Nutrients MegaMag PeriMeno Comparison Table MegaMag® PeriMeno Plus Magnesium Powder Natural Symptom Relief for Menopausal Symptoms | Nutri Advanced What Can Magnesium Do For You? | Nutri Advanced

MegaMag® PeriMeno Plus Magnesium Powder

An exclusive, high-strength magnesium powder with added botanicals, specifically formulated to offer relief and support during the perimenopause and beyond

Rating:
95 % of 100
  • Vegetarian
  • Vegan
  • Gluten-free
  • Dairy-free
  • Soya-free
  • Non-GMO
  • Unsuitable for Pregnancy
  • Unsuitable for Breastfeeding

Why choose MegaMag® PeriMeno Plus?

Excessive sweating, low mood, brain fog and fatigue- sound familiar? If you’re looking for relief from those unwanted and uncomfortable side effects of the perimenopause and menopause, you may find relief with this supplement. The latest addition to our popular MegaMag® range, MegaMag® PeriMeno Plus builds upon the research and feedback we have completed to develop this highly regarded range of magnesium powders, exclusive to Nutri Advanced. Expertly formulated using the most bioavailable forms of nutrients for optimal efficacy, our convenient powder formula delivers higher levels of nutrients than tablets and can be enjoyed as a refreshing drink any time of the day.

What are the key ingredients?

MegaMag® PeriMeno Plus features a targeted combination of nutrients including well-researched vitamins, minerals and herbs that work in unison to provide relief from perimenopausal symptoms:

Magnesium: Reduces tiredness and low energy levels, provided in a glycinate form which is highly absorbable and gentle on the stomach.

Vitamins B6, B12 and folate: In their active forms, to support healthy hormone balance and the nervous system, including anxiety and low mood.

Vitamin C: Commonly depleted by HRT medications, which are frequently taken by women experiencing menopausal symptoms. Vitamin C is an important antioxidant which supports immune function.

Botanicals: Ashwagandha, rhodiola, sage, shatavari and red clover, provided as standardised extracts which guarantee the consistency of each herb from batch to batch.

Ashwagandha: Supports optimal cognitive function, as well as relaxation.

Rhodiola: An adaptogenic herb used to support cognitive function, low mood and burnout.

Sage: A herb with a long history of use for supporting excessive sweating, a symptom common during the perimenopause. 

Shatavari and red clover: Two herbs with a long history of traditional use in women’s health.

 

What does perimenopause do to your body?

During the perimenopause, levels of oestrogen in the body begin to rise and fall unevenly, causing your menstrual cycle to lengthen or shorten. You may begin having menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause-like symptoms, such as hot flushes, sleep concerns, mood changes and vaginal dryness.

Who is MegaMag® PeriMeno Plus for?

MegaMag® PeriMeno Plus is specifically designed for women aged 40 and over to provide support through the perimenopausal and menopausal years. It can be difficult for women to consume enough magnesium through diet alone so deficiency is common throughout the menopause. MegaMag® PeriMeno Plus could also be taken by post-menopausal women, if symptoms continue and support is required.

 

Can I take MegaMag PeriMeno Plus whilst on HRT?

Yes, it can be taken safely alongside HRT medication.  This supplement can also be taken alongside a daily multivitamin such as Multi Essentials for Women too.

 

Learn more about the menopausal stages, supporting nutrients and key considerations with our Menopause Hub.

 

Product Code: 3370

Excessive sweating, low mood, brain fog and fatigue- sound familiar? If you’re looking for relief from those unwanted and uncomfortable side effects of the perimenopause and menopause, you may find relief with this supplement.  The latest addition to our popular MegaMag® range, MegaMag® PeriMeno Plus builds upon the research and feedback we have completed to develop this highly regarded range of magnesium powders, exclusive to Nutri Advanced.

Expertly formulated using the most bioavailable forms of nutrients for optimal efficacy, our convenient powder formula delivers higher levels of nutrients than tablets and can be enjoyed as a refreshing drink any time of the day.

MegaMag® PeriMeno Plus features a targeted combination of nutrients including well-researched vitamins, minerals and herbs that work in unison to provide relief from perimenopausal symptoms:

- Magnesium: Reduces tiredness and low energy levels, provided in a glycinate form which is highly absorbable and gentle on the stomach.

- Vitamins B6, B12 and folate: In their active forms, to support healthy hormone balance and the nervous system, including anxiety and low mood.

- Vitamin C: Commonly depleted by HRT medications, which are frequently taken by women experiencing menopausal symptoms. Vitamin C is an important antioxidant which supports immune function.

- Botanicals: Ashwagandha, rhodiola, sage, shatavari and red clover, provided as standardised extracts which guarantee the consistency of each herb from batch to batch.

- Ashwagandha: Ashwagandha in its well-researched KSM-66® extract can support resilience to stress. Clinical studies have demonstrated that Ashwagandha can also help support good sleep and cognitive function.1

- Rhodiola: An adaptogenic herb used to support cognitive function, low mood and burnout.

- Sage: A herb with a long history of use for supporting excessive sweating and menopause comfort. Research suggests that Sage supplementation may help moderate the severity and frequency of hot flushes and night sweats in menopausal women. 2

- Shatavari and red clover: Two herbs with a long history of traditional use in women’s health.

There are a range of different ingredients in MegaMag® PeriMeno Plus which have been designed to combat a range of symptoms so it’s likely you will notice different symptoms reductions after different time periods. For example, magnesium can support areas of health such as sleep, and some people may notice a difference in just a few days. Other ingredients, such as sage, which can support hot flashes, may take a little longer.

Studies have shown that sage can decrease symptoms such as hot flashes after 4 weeks and 8 weeks; and that Ashwagandha, at a dose of 300mg daily, has been shown to improve quality of life scores in menopausal women. This is highly dependent on the individual as well but we’d recommend taking MegaMag® PeriMeno Plus for a period of 8 – 10 weeks to ensure you are feeling the full benefits.

MegaMag® PeriMeno Plus is specifically designed for women aged 40 and over to provide support through the perimenopausal and menopausal years. It can be difficult for women to consumer enough magnesium through diet alone so deficiency is common throughout the menopause. MegaMag® PeriMeno Plus could also be taken by post-menopausal women, if symptoms continue and support is required.

MegaMag® PeriMeno Plus could help to support restful sleep due to its key ingredients.

- Magnesium: known as the ‘relaxation mineral’ contributes to the production of GABA, a calming neurotransmitter crucial in preparing the brain for sleep, which helps you wind down at the end of the day. Stress can disrupt sleep, and magnesium's regulatory effect on the HPA axis—the body's stress response system—could lead to more peaceful nights.

- Ashwagandha: MegaMag® PeriMeno Plus also features Ashwagandha, an adaptogenic herb. With its species name Withania somnifera meaning "sleep-inducing," Ashwagandha has been traditionally used for sleep, and is also backed by modern research, including a 2020 study in the Journal of Ethnopharmacology*, which found it may help people fall asleep faster and enjoy improved sleep quality, likely due to its content of withanolides that aid in managing stress, a common sleep disruptor.

MegaMag® PeriMeno Plus could help to support restful sleep due to its key ingredients.

- Magnesium Glycinate: MegaMag® PeriMeno Plus provides key nutrients essential for cellular energy production, primarily magnesium glycinate which is a form of magnesium that is crucial for the optimal function of mitochondria, often referred to as the 'powerhouses' of our cells. These organelles are responsible for generating ATP (adenosine triphosphate), the primary energy currency of the cell. Magnesium's role in supporting mitochondrial function ensures that the body can efficiently produce and utilise ATP, to fuel the processes of the body.

- Vitamin B12: Additionally, MegaMag® PeriMeno Plus features Vitamin B12, which is vital for energy production because it plays a significant role in the metabolism of every cell in the body, enabling the release of energy from the food we eat, and is particularly important for maintaining healthy nerve cells and the production of DNA.

- Vitamin C: Vitamin C, also in MegaMag PeriMeno® Plus, contributes to energy levels by supporting the metabolic pathways that produce energy in the body's cells. It's also key in combating tiredness and fatigue.

Yes, it can be taken safely alongside HRT medication.  This supplement can also be taken alongside a daily multivitamin such as Multi Essentials for Women

During the perimenopause, levels of oestrogen in the body begin to rise and fall unevenly, causing your menstrual cycle to lengthen or shorten. You may begin having menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause-like symptoms, such as hot flushes, sleep concerns, mood changes and vaginal dryness.

Learn more about the menopausal stages, supporting nutrients and key considerations with our Menopause Hub

*Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel group, placebo-controlled study. Langade, D., Thakare V., Kanchi, S., Kelgane, S. (2020). Journal of Ethnopharmacology: 264:113276.

1. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

2. Dadfar, F., & Bamdad, K. (2019). The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. International journal of reproductive biomedicine, 17(4), 287–292. https://doi.org/10.18502/ijrm.v17i4.4555

MegaMag PeriMeno Plus is part of our wider range of perimenopause supplements.

Orders placed by 2pm Monday-Friday will be despatched the same working day.

Free An Post Delivery on all orders.

Mix one scoop (5.8g) into between 150 - 250ml water (dilute to your personal preference) and stir or shake.

Can I mix with anything other than water?
Yes, as long as the food/drink is no hotter than room temperature


Can I mix up and drink it throughout the day?
We recommend you drink it within 30 minutes of mixing


Why is there a red plastic capsule in the powder?
The red plastic capsule contains silica which is a dessicant to stop the powder becoming moist once opened. It should not be consumed

Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.

Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.

  • MegaMag® PeriMeno Plus provides support for excessive sweating, fatigue, poor memory and “brain fog”.
  • Reduction in tiredness & fatigue with 200mg magnesium glycinate per serving.
  • Supports hormone balance, anxiety and low mood.
  • Maximises efficacy with active, bioavailable and standardised nutrient forms.
  • Powder format to deliver higher levels of key nutrients.
  • MegaMag® PeriMeno Plus is suitable for vegans and vegetarians.

Each one scoop (5.8g) typically contains:

  % NRV**
Magnesium (bisglycinate) 200mg 53
Vitamin B6 (pyridoxal-5-phosphate) 12.5mg 893
Vitamin B12 (methylcobalamin) 100µg 4000
Folate (5-methyl tetrahydrofolate) (Metafolin®*)   100µg 50
Vitamin C (calcium ascorbate) 250mg 313
Rhodiola Root Extract (Rhodiola rosea) 62.5mg
   standardised to 3% rosavines and 1% salidroside    
Ashwagandha Root Extract (Withania somnifera) (KSM-66®)     125mg
Sage Leaf Extract 5:1 (Salvia officinalis) 60mg
   equivalent to 300mg whole sage powder    
Shatavari Root Extract (Asparagus racemosus) 100mg
Red Clover Extract (Trifolium pratense) 100mg
   standardised to 8% isoflavones    

 

*Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany.

 

** NRV is the Nutrient Reference Value
✝ NRV not yet established

 

Other ingredients:

Steviol glycosides

Guar gum

Natural orange flavour

Maltitol

Citric acid

Maltodextrin

MegaMag® PeriMeno Plus suitable for women from the age of 40 as they move through the perimenopausal and menopausal years.

Can also be taken by post-menopausal women if these symptoms persist.

Not recommended during pregnancy or breastfeeding. If taking medication or have a medical condition, consult a healthcare practitioner before using this product.

This product contains 12.5mg of vitamin B6. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.

This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

  1. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  2. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  • MegaMag® PeriMeno Plus provides support for excessive sweating, fatigue, poor memory and “brain fog”.
  • Reduction in tiredness & fatigue with 200mg magnesium glycinate per serving.
  • Supports hormone balance, anxiety and low mood.
  • Maximises efficacy with active, bioavailable and standardised nutrient forms.
  • Powder format to deliver higher levels of key nutrients.
  • MegaMag® PeriMeno Plus is suitable for vegans and vegetarians.

Why choose MegaMag® PeriMeno Plus?

Excessive sweating, low mood, brain fog and fatigue- sound familiar? If you’re looking for relief from those unwanted and uncomfortable side effects of the perimenopause and menopause, you may find relief with this supplement. The latest addition to our popular MegaMag® range, MegaMag® PeriMeno Plus builds upon the research and feedback we have completed to develop this highly regarded range of magnesium powders, exclusive to Nutri Advanced. Expertly formulated using the most bioavailable forms of nutrients for optimal efficacy, our convenient powder formula delivers higher levels of nutrients than tablets and can be enjoyed as a refreshing drink any time of the day.

What are the key ingredients?

MegaMag® PeriMeno Plus features a targeted combination of nutrients including well-researched vitamins, minerals and herbs that work in unison to provide relief from perimenopausal symptoms:

Magnesium: Reduces tiredness and low energy levels, provided in a glycinate form which is highly absorbable and gentle on the stomach.

Vitamins B6, B12 and folate: In their active forms, to support healthy hormone balance and the nervous system, including anxiety and low mood.

Vitamin C: Commonly depleted by HRT medications, which are frequently taken by women experiencing menopausal symptoms. Vitamin C is an important antioxidant which supports immune function.

Botanicals: Ashwagandha, rhodiola, sage, shatavari and red clover, provided as standardised extracts which guarantee the consistency of each herb from batch to batch.

Ashwagandha: Supports optimal cognitive function, as well as relaxation.

Rhodiola: An adaptogenic herb used to support cognitive function, low mood and burnout.

Sage: A herb with a long history of use for supporting excessive sweating, a symptom common during the perimenopause. 

Shatavari and red clover: Two herbs with a long history of traditional use in women’s health.

 

What does perimenopause do to your body?

During the perimenopause, levels of oestrogen in the body begin to rise and fall unevenly, causing your menstrual cycle to lengthen or shorten. You may begin having menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause-like symptoms, such as hot flushes, sleep concerns, mood changes and vaginal dryness.

Who is MegaMag® PeriMeno Plus for?

MegaMag® PeriMeno Plus is specifically designed for women aged 40 and over to provide support through the perimenopausal and menopausal years. It can be difficult for women to consume enough magnesium through diet alone so deficiency is common throughout the menopause. MegaMag® PeriMeno Plus could also be taken by post-menopausal women, if symptoms continue and support is required.

 

Can I take MegaMag PeriMeno Plus whilst on HRT?

Yes, it can be taken safely alongside HRT medication.  This supplement can also be taken alongside a daily multivitamin such as Multi Essentials for Women too.

 

Learn more about the menopausal stages, supporting nutrients and key considerations with our Menopause Hub.

 

Product Code: 3370

Excessive sweating, low mood, brain fog and fatigue- sound familiar? If you’re looking for relief from those unwanted and uncomfortable side effects of the perimenopause and menopause, you may find relief with this supplement.  The latest addition to our popular MegaMag® range, MegaMag® PeriMeno Plus builds upon the research and feedback we have completed to develop this highly regarded range of magnesium powders, exclusive to Nutri Advanced.

Expertly formulated using the most bioavailable forms of nutrients for optimal efficacy, our convenient powder formula delivers higher levels of nutrients than tablets and can be enjoyed as a refreshing drink any time of the day.

MegaMag® PeriMeno Plus features a targeted combination of nutrients including well-researched vitamins, minerals and herbs that work in unison to provide relief from perimenopausal symptoms:

- Magnesium: Reduces tiredness and low energy levels, provided in a glycinate form which is highly absorbable and gentle on the stomach.

- Vitamins B6, B12 and folate: In their active forms, to support healthy hormone balance and the nervous system, including anxiety and low mood.

- Vitamin C: Commonly depleted by HRT medications, which are frequently taken by women experiencing menopausal symptoms. Vitamin C is an important antioxidant which supports immune function.

- Botanicals: Ashwagandha, rhodiola, sage, shatavari and red clover, provided as standardised extracts which guarantee the consistency of each herb from batch to batch.

- Ashwagandha: Ashwagandha in its well-researched KSM-66® extract can support resilience to stress. Clinical studies have demonstrated that Ashwagandha can also help support good sleep and cognitive function.1

- Rhodiola: An adaptogenic herb used to support cognitive function, low mood and burnout.

- Sage: A herb with a long history of use for supporting excessive sweating and menopause comfort. Research suggests that Sage supplementation may help moderate the severity and frequency of hot flushes and night sweats in menopausal women. 2

- Shatavari and red clover: Two herbs with a long history of traditional use in women’s health.

There are a range of different ingredients in MegaMag® PeriMeno Plus which have been designed to combat a range of symptoms so it’s likely you will notice different symptoms reductions after different time periods. For example, magnesium can support areas of health such as sleep, and some people may notice a difference in just a few days. Other ingredients, such as sage, which can support hot flashes, may take a little longer.

Studies have shown that sage can decrease symptoms such as hot flashes after 4 weeks and 8 weeks; and that Ashwagandha, at a dose of 300mg daily, has been shown to improve quality of life scores in menopausal women. This is highly dependent on the individual as well but we’d recommend taking MegaMag® PeriMeno Plus for a period of 8 – 10 weeks to ensure you are feeling the full benefits.

MegaMag® PeriMeno Plus is specifically designed for women aged 40 and over to provide support through the perimenopausal and menopausal years. It can be difficult for women to consumer enough magnesium through diet alone so deficiency is common throughout the menopause. MegaMag® PeriMeno Plus could also be taken by post-menopausal women, if symptoms continue and support is required.

MegaMag® PeriMeno Plus could help to support restful sleep due to its key ingredients.

- Magnesium: known as the ‘relaxation mineral’ contributes to the production of GABA, a calming neurotransmitter crucial in preparing the brain for sleep, which helps you wind down at the end of the day. Stress can disrupt sleep, and magnesium's regulatory effect on the HPA axis—the body's stress response system—could lead to more peaceful nights.

- Ashwagandha: MegaMag® PeriMeno Plus also features Ashwagandha, an adaptogenic herb. With its species name Withania somnifera meaning "sleep-inducing," Ashwagandha has been traditionally used for sleep, and is also backed by modern research, including a 2020 study in the Journal of Ethnopharmacology*, which found it may help people fall asleep faster and enjoy improved sleep quality, likely due to its content of withanolides that aid in managing stress, a common sleep disruptor.

MegaMag® PeriMeno Plus could help to support restful sleep due to its key ingredients.

- Magnesium Glycinate: MegaMag® PeriMeno Plus provides key nutrients essential for cellular energy production, primarily magnesium glycinate which is a form of magnesium that is crucial for the optimal function of mitochondria, often referred to as the 'powerhouses' of our cells. These organelles are responsible for generating ATP (adenosine triphosphate), the primary energy currency of the cell. Magnesium's role in supporting mitochondrial function ensures that the body can efficiently produce and utilise ATP, to fuel the processes of the body.

- Vitamin B12: Additionally, MegaMag® PeriMeno Plus features Vitamin B12, which is vital for energy production because it plays a significant role in the metabolism of every cell in the body, enabling the release of energy from the food we eat, and is particularly important for maintaining healthy nerve cells and the production of DNA.

- Vitamin C: Vitamin C, also in MegaMag PeriMeno® Plus, contributes to energy levels by supporting the metabolic pathways that produce energy in the body's cells. It's also key in combating tiredness and fatigue.

Yes, it can be taken safely alongside HRT medication.  This supplement can also be taken alongside a daily multivitamin such as Multi Essentials for Women

During the perimenopause, levels of oestrogen in the body begin to rise and fall unevenly, causing your menstrual cycle to lengthen or shorten. You may begin having menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause-like symptoms, such as hot flushes, sleep concerns, mood changes and vaginal dryness.

Learn more about the menopausal stages, supporting nutrients and key considerations with our Menopause Hub

*Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel group, placebo-controlled study. Langade, D., Thakare V., Kanchi, S., Kelgane, S. (2020). Journal of Ethnopharmacology: 264:113276.

1. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

2. Dadfar, F., & Bamdad, K. (2019). The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. International journal of reproductive biomedicine, 17(4), 287–292. https://doi.org/10.18502/ijrm.v17i4.4555

MegaMag PeriMeno Plus is part of our wider range of perimenopause supplements.

Mix one scoop (5.8g) into between 150 - 250ml water (dilute to your personal preference) and stir or shake.

Can I mix with anything other than water?
Yes, as long as the food/drink is no hotter than room temperature


Can I mix up and drink it throughout the day?
We recommend you drink it within 30 minutes of mixing


Why is there a red plastic capsule in the powder?
The red plastic capsule contains silica which is a dessicant to stop the powder becoming moist once opened. It should not be consumed

Each one scoop (5.8g) typically contains:

  % NRV**
Magnesium (bisglycinate) 200mg 53
Vitamin B6 (pyridoxal-5-phosphate) 12.5mg 893
Vitamin B12 (methylcobalamin) 100µg 4000
Folate (5-methyl tetrahydrofolate) (Metafolin®*)   100µg 50
Vitamin C (calcium ascorbate) 250mg 313
Rhodiola Root Extract (Rhodiola rosea) 62.5mg
   standardised to 3% rosavines and 1% salidroside    
Ashwagandha Root Extract (Withania somnifera) (KSM-66®)     125mg
Sage Leaf Extract 5:1 (Salvia officinalis) 60mg
   equivalent to 300mg whole sage powder    
Shatavari Root Extract (Asparagus racemosus) 100mg
Red Clover Extract (Trifolium pratense) 100mg
   standardised to 8% isoflavones    

 

*Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany.

 

** NRV is the Nutrient Reference Value
✝ NRV not yet established

 

Other ingredients:

Steviol glycosides

Guar gum

Natural orange flavour

Maltitol

Citric acid

Maltodextrin

MegaMag® PeriMeno Plus suitable for women from the age of 40 as they move through the perimenopausal and menopausal years.

Can also be taken by post-menopausal women if these symptoms persist.

Not recommended during pregnancy or breastfeeding. If taking medication or have a medical condition, consult a healthcare practitioner before using this product.

This product contains 12.5mg of vitamin B6. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.

This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

Related Articles

  1. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  2. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this

Orders placed by 2pm Monday-Friday will be despatched the same working day.

Free An Post Delivery on all orders.