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Magnesium Glycinate 120 Tablets
High strength magnesium glycinate providing 100mg magnesium in a highly absorbable form
€24.11
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Vegetarian -
Vegan -
Gluten-free -
Dairy-free -
Soya-free -
Non-GMO
Why Choose Magnesium Glycinate?
Magnesium as glycinate is a superior, highly absorbable form of magnesium than other cheaper forms of magnesium. This enables our Magnesium Glycinate to deliver therapeutic amounts of magnesium effectively meaning you feel the benefits. Magnesium Glycinate is well tolerated especially by those with sensitive digestive systems meaning no upset stomachs sometimes experienced with other forms of magnesium. Each tablets provides 100mg magnesium so you can take as little or as much as you require.
Magnesium is a mineral that is essential to life, and is found in every cell type in every organism. It is needed for hundreds of reactions within the body. The data from the most recent NDNS (National Diet and Nutrition Survey) shows that many of us in the UK are not meeting the RNI (reference nutrient intake) for magnesium1, meaning our intake is insufficient. Unfortunately poor soil and processing methods can mean that even those eating a balance diet might not be getting as much magnesium as they need.
How Much Magnesium Is Recommended?
The RNI for magnesium is between 270mg and 300mg daily depending on whether you are male or female. Good food sources of magnesium include greens such as spinach, nuts such as almonds, and seeds. However many of us are not meeting the RNI for various reasons, including poor diet, pregnancy, illness or medications. 2-3 tablets of Magnesium Glycinate daily can help you achieve this recommendation, alongside a healthy balanced diet.
What Are The Benefits Of Magnesium?
Magnesium contributes to the:
- normal function of the nervous system and muscles
- energy-yielding metabolism
- reduction of tiredness and fatigue
- electrolyte balance
- normal protein synthesis
- the maintenance of normal bones and teeth.
How Does Magnesium Help Support Normal Sleep?
Magnesium is the relaxation mineral, helping to calm both mind and body before bed. It is involved in the production of calming neurotransmitters, helps to balance the effects of stress and anxiety and acts as a brain and muscle relaxant.
How Does Magnesium Help With Muscle Recovery?
Magnesium works closely with another mineral, calcium, and both these essential nutrients are involved in regulating muscle contractions. Calcium causes your muscles to contract while magnesium helps your muscles relax. If your body doesn’t have enough magnesium to compete with calcium, your muscles may contract too much, causing cramps and spasms.
Read more about Magnesium including research, benefits & symptoms of deficiency here.
Product Code: 5108
1. NatCen Social Research, MRC Elsie Widdowson Laboratory. (2019). National Diet and Nutrition Survey Years 1-9, 2008/09-2016/17. [data collection]. 15th Edition. UK Data Service. SN: 6533, http://doi.org/10.5255/UKDA-SN-6533-15
2 tablets two or three times daily with meals, or as directed.
Can tablet be split into a smaller size?
Yes. A pill cutter may be required.
- 100mg elemental magnesium per tablet, which allows for flexible dosing.
- Magnesium as glycinate - highly absorbable form of magnesium meaning the body can utilise it easier and faster.
- Magnesium is bound to the amino acid glycine so does not require hydrochloric acid for absorption.
- Gentle on the digestive system unlike other forms of magnesium such as citrate or oxide.
- Magnesium may help support a good nights sleep and muscle recovery following exercise.
| Two tablets typically contain: | % NRV* | |
| Magnesium (bisglycinate) | 200mg | 53 |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
Tableted with:
Microcrystalline cellulose
Sodium carboxymethylcellulose
Stearic acid
Magnesium stearate
Silicon dioxide
Polyvinyl pyrrolidone
Anyone who wishes to take extra magnesium in a high quality, gentle and effective form. It is often taken by those who experience muscle soreness after exercise or to help relieve muscle cramps.
Magnesium is also popular with anyone who struggles to sleep or relax at night.
If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.
This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.
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