1. Who Needs To Detox? We All Do!

    Who Needs To Detox? We All Do!

    We chatted with functional medicine practitioner Jo Gamble to get her views on the most frequently asked questions about detox and her top tips on what to do and how to get started.
  2. The Truth About Sugar, Salt & Caffeine Cravings

    The Truth About Sugar, Salt & Caffeine Cravings

    The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.

  3. Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.
  4. Sleep and Perimenopause – Case Study

    Sleep and Perimenopause – Case Study

    Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause.
  1. The Truth About Sugar, Salt & Caffeine Cravings

    The Truth About Sugar, Salt & Caffeine Cravings

    The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.

  2. Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.
  3. Sleep and Perimenopause – Case Study

    Sleep and Perimenopause – Case Study

    Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause.
  4. 5 Reasons Why Magnesium Helps You Sleep

    5 Reasons Why Magnesium Helps You Sleep

    Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...
  1. Who Needs To Detox? We All Do!

    Who Needs To Detox? We All Do!

    We chatted with functional medicine practitioner Jo Gamble to get her views on the most frequently asked questions about detox and her top tips on what to do and how to get started.
  2. The Truth About Sugar, Salt & Caffeine Cravings

    The Truth About Sugar, Salt & Caffeine Cravings

    The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.

  3. Sleep and Perimenopause – Case Study

    Sleep and Perimenopause – Case Study

    Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause.
  4. 5 Reasons Why Magnesium Helps You Sleep

    5 Reasons Why Magnesium Helps You Sleep

    Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...
  1. Sleep and Perimenopause – Case Study

    Sleep and Perimenopause – Case Study

    Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause.
  2. Clinical Guide - Gut Transformation

    Clinical Guide - Gut Transformation

    Read our clinical guide, and learn more about gut function protocols, the principles of the 5R approach, product descriptions and recommendations and the gut transformation programme.
  3. HPA Dysregulation Support Guide

    HPA Dysregulation Support Guide

    Learn more about the HPA axis, HPA dysregulation and underlying factors in our Functional Medicine in Practice - HPA Dysregulation Support Guide.
  4. Inflammation Summary - Enjoy Being Active

    Inflammation Summary - Enjoy Being Active

    This detailed research summary breaks down the health effects of nutrients and phytochemicals on pain and inflammation.
  1. Using Functional Labs to Dig Deeper into Autoimmunity: A Case Study Using FDX

    Using Functional Labs to Dig Deeper into Autoimmunity: A Case Study Using FDX

    Join Nutri Advanced and FunctionalDX in their first partnership webinar presented by Jo Gamble, to join the dots between functional testing and personalising a protocol for your autoimmune clients,
  2. More Than Just Allergies: The Role Of Histamine And Mast Cells As A Cause And Effect Of Many Chronic Diseases?

    More Than Just Allergies: The Role Of Histamine And Mast Cells As A Cause And Effect Of Many Chronic Diseases?

    Join functional medicine practitioner, Jo Gamble, as she explores the latest research into histamine intolerance and mast cell disease.
  3. The Microbiome, The Storybook Of The Immune System?

    The Microbiome, The Storybook Of The Immune System?

    In this 90 minute webinar, Jo Gamble will explore the delicate bidirectional interplay between the gut and the immune system, and explain how this process contributes to the development of chronic diseases and autoimmunity.
  4. Building Resilience; How To Counteract The Metabolic Effects Of Stress

    Building Resilience; How To Counteract The Metabolic Effects Of Stress

    In this lecture, Jo Gamble, BA (hons) Dip CNM IFMCP ABAAHP Fellow ICT, will take you through the science behind the physical and psychological stressors on the HPA axis, and help you to lead your clients to a place of better health through building resilience.