JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Freephone 0212 427 394 - Mon-Fri 9:00am-5:00pm

Currency

Toggle Nav

Basket

Need Help? 0800 043 5777 Mon-Fri 9:00am-5:00pm

Search

Account

Store

Currency

60 Day Free Returns

Home
Categories
By Range
Vitamin D Supplements

Vitamin D Supplements

Known as ‘the sunshine vitamin’, vitamin D is created when sunlight touches the skin. The positive effects of vitamin D3 on healthy bones have long been recognised. What’s now becoming apparent is the many other ways it supports good health. Modern lifestyles mean that, for many, levels of this vital nutrient within the body have dropped.

Public Health England now recommends everyone in the UK take vitamin D tablets or vitamin D supplements in the autumn and winter. This is because vitamin D3, which we offer in our vitamin D supplements and vitamin D tablets, is important for your body’s processes. Our vitamin D tablets and vitamin D3 drops use the D3 form of vitamin D - the body's preferred form. Explore our great range of vitamin D supplements to see how you reach your daily vitamin D3 goals.

If you're struggling to choose from our Vitamin D supplements then check out ur guide Which Vitamin D Product Is Right for Me?

Healthcare Professionals Log in

Vitamin D is one of the most important vitamins for your body’s processes! It can be hard to get recommended levels of vitamin D on average day-to-day, which is why vitamin D supplements can be a great choice. Vitamin D supplements can help promote strong and healthy bones. In addition to this vitamin D tablets can also help with maintaining your immune system. It’s great to stay on top of consuming your vitamin D tablets when it gets to winter and the nights get longer and darker. This is because we normally get our vitamin D from soaking in sunshine, which is limited in winter. Explore Nutri Advanced's range of vitamin D supplements...

FAQ

What is vitamin D3?

Vitamin D is a fat-soluble vitamin that is naturally present in some foods, fortified in others and vitamin D supplements are also available. Vitamin D3 is recognised for its role in the maintenance of healthy bones, as well as many other aspects of our health.

Vitamin D3 is primarily absorbed through the skin from direct sunlight which is then stored in body fat for when we are not out in the sun. For people who are unable to access a healthy amount of this vitamin, vitamin D3 supplements are a good alternative. So, vitamin D3 supplements can help people to consume enough of this important vitamin.

What are vitamin D supplements good for?

Vitamin D3 is an important vitamin that plays a role in supporting many key areas of health. It is widely known for supporting the immune system but it also plays a vital role in supporting healthy teeth, bones and muscles. This is the main reason vitamin D supplements are highly recommended for all age groups.

Vitamin D3 supplements help the body regulate the amount of calcium and phosphate, which are needed to support healthy teeth, bones and muscles, as well as contributing to healthy blood calcium levels. Vitamin D supplements are also important for healthy cell division, which is a vital function in the human body.

Vitamin D supplements are also important for healthy cell division, which is a vital function in the human body.

What is the dose of vitamin D3 supplements?

The ideal vitamin D3 supplement dose for adults is 1000IU.

Pregnant and breastfeeding women should take 400 units of vitamin D3 supplements daily, newborn babies should take 300-400 units and children aged one month to 18 years should take 1000 units daily.

What does vitamin D deficiency mean?

A person with a vitamin D deficiency has low levels of the vitamin in their blood. A vitamin D3 deficiency in children can lead to rickets, a condition that results in bone deformities and in adults, a deficiency can cause osteomalacia which causes bone pain. This is a reason people begin to take vitamin D3 supplements. Low vitamin D3 levels can also lead to less severe symptoms such as poor muscle strength, a weakened immune system and feelings of fatigue.

In the UK, it is recommended that adults and children over the age of 4 should consider taking a vitamin D supplement in autumn and winter when the sun is not strong enough for your body to produce vitamin D in response to sunlight.

Children aged 1-4 should take a vitamin D supplement all year round!

What are the side effects of taking vitamin D?

Vitamin D is generally safe when taken within recommended doses, however excessive intake can lead to side effects such as nausea, or kidney issues due to high calcium levels in the blood (hypercalcemia). It's important to follow dosage guidelines and consult your healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.

Why is vitamin D important?

Vitamin D is crucial for maintaining healthy bones and teeth by supporting calcium absorption in the body. It also plays a crucial role in supporting the immune system, , and promoting muscle function. Adequate levels of vitamin D are linked to overall health and well-being, helping to support bone strength as we age, as well as optimal cardiovascular health and mood.

You can increase your vitamin D levels through a combination of sunlight exposure, diet, and supplements. Spending time outdoors in sunlight is a natural way to boost vitamin D, as your skin produces it when exposed to UV rays. Dietary sources high in vitamin D include fatty fish, egg yolks, fortified foods, and dairy. Many of us are low in vitamin D, so taking vitamin D supplements can help maintain adequate levels, especially during the winter months or for those at higher risk of deficiency.

Need Help? 0800 043 5777 Mon-Fri 9:00am-5:00pm

Need help?

Joining Metagenics

Fast & Free Delivery

60 Day Free Returns

Vitamin D Supplements

FAQ