Vitamin D Supplements
Vitamin D has long been recognised by health professionals for its positive effects on the body. Vitamin D promotes healthy bones as it helps to regulate the calcium and phosphate in the body. We need these nutrients to keep our bones, teeth and muscles healthy. Vitamin D supplements also play a role in maintaining bone structure. This is why vitamin D3 supplements have been increasingly popular in recent years.
It is now becoming apparent that vitamin D supports good health in many different ways. For this reason, vitamin D3 supplements have become a staple in many people’s diets. As a result of modern lifestyles, levels of this vitamin have dropped significantly, so Public Health England now recommends that everyone in the UK take vitamin D supplements in the autumn and winter. There are a range of different forms of vitamin D that can be found in fish, eggs and fortified milk. We also produce this naturally when our skin is exposed to natural sunlight and it is then stored in our fat for when the sun goes.
If you're struggling to choose then check out our guide Which Vitamin D Product Is Right for Me?.