Vitamin D3 Supplements

The positive effects of vitamin D3, specifically on healthy bones, has been recognised for a long time. However, it is now becoming apparent that it supports good health in many different ways. For this reason, vitamin D3 supplements have become a staple in many people’s diets. As a result of modern lifestyles, levels of this vitamin have dropped significantly, so Public Health England now recommends that everyone in the UK take supplements in the autumn and winter. Our range of vitamin D3 supplements offers something for all ages!

Learn more about vitamin D with our vitamin D news & articles.

Vitamin D3 Supplements

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  1. Vitamin D3 Drops
    Vitamin D3 Drops
  2. Vitamin D3 with K2
    Vitamin D3 with K2
  3. Vitamin D3 Lemon Melts 120 Tablets
    Vitamin D3 Lemon Melts 120 Tablets
  4. Vitamin D3 + Isoflavones 90 Tablets
    Vitamin D3 + Isoflavones 90 Tablets
    Special Price €30.17 Price €40.22

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Vitamin D3 is recognised for its role in the maintenance of healthy bones, as well as many other aspects of our health.

Vitamin D3 is primarily absorbed through the skin from direct sunlight, yet for people who are unable to access a healthy amount of this vitamin, vitamin D3 supplements are a good alternative. So, vitamin D3 supplements can help people to consume enough of this important vitamin.

Vitamin D3 is an incredibly important vitamin that plays a role in supporting many key areas of health. It is widely known for supporting the immune system but it also plays a vital role in supporting healthy teeth, bones and muscles. This is the main reason vitamin D3 supplements are highly recommended for all age groups.

Vitamin D3 helps the body regulate the amount of calcium and phosphate, which are needed to support healthy teeth, bones and muscles, as well as contributing to healthy blood calcium levels.

Vitamin D3 is also important for healthy cell division, which is a vital function in the human body.

The ideal vitamin D3 supplement dose for adults is 1000IU.

Pregnant and breastfeeding women should take 400 units of vitamin D3 supplements daily, newborn babies should take 300-400 units and children aged one month to 18 years should take 1000 units daily.

A person with a vitamin D3 deficiency has low levels of the vitamin in their blood. A vitamin D3 deficiency in children can lead to rickets, a condition that results in bone deformities and in adults, a deficiency can cause osteomalacia which causes bone pain. Low Vitamin D3 levels can also lead to less severe symptoms such as poor muscle strength, a weakened immune system, and feelings of fatigue.

In the UK it is recommended that adults and children over the age of 4 should consider taking a vitamin D3 supplement in Autumn and Winter when the sun is not strong enough for your body to make vitamin D in response to sunlight.

Children aged 1-4 should take a vitamin D3 supplement all year round!

Taking the correct dose of vitamin D3 supplements is very safe. However, if your vitamin D3 levels are too high over a significant time period as a result of taking the wrong vitamin D3 supplement dosage, this may cause too much calcium to build up in the body which can result in weakened bones, and damage to the kidneys and the heart. Therefore, it is important to regularly get your vitamin D3 levels tested when taking high strength vitamin D3 supplements!

There have been some anecdotal reports that suggest taking Vitamin D3 supplements close to bedtime can interrupt normal sleep patterns.