Fatty acids are essential when it comes to keeping healthy. That is why it is advised that we consume the recommended daily allowance because they are not produced in the body. We can get our RDA through foods such as oily fish which gives us omega-3 and nuts & seeds which gives us omega-6.
For the average adult in Ireland, many people will be deficient in omega-3 as they do not eat the daily recommended amount of oily fish, meaning that it is advised to take omega-3 supplements if you are deficient.
We have a range of omega-3 supplements that are safe and effective for those that have an omega-3 deficiency. Browse our range of omega-3 supplements today to see how they can help you!