What does a magnesium supplement do?

Magnesium supplements can be taken to remedy low levels of this essential nutrient, and they could help to provide support for muscle function, nerve health, and bone health, and help to reduce fatigue. Studies also show that magnesium could help to support a restful night’s sleep.

What does a magnesium supplement do?

Magnesium supplements can be taken to remedy low levels of this essential nutrient, and they could help to provide support for muscle function, nerve health, and bone health, and help to reduce fatigue. Studies also show that magnesium could help to support a restful night’s sleep.

Is it OK to take a magnesium supplement every day?

Taking a magnesium supplement on a daily basis likely isn't dangerous for most individuals. Just be sure you aren't taking too much magnesium. The maximum recommended daily intake for adults is between 310-420mg, depending on age and sex.

How do you know if your magnesium is low?

Magnesium deficiency can be diagnosed with a blood test or a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and or diarrhoea, or if you have abnormal calcium or potassium levels.

What are the symptoms of low magnesium?

Early signs may include nausea and vomiting, loss of appetite, fatigue, and dispiritedness. Although many individuals are failing to get enough magnesium, deficiency is uncommon, and symptoms typically indicate a health issue.

What are the side effects of taking magnesium?

Magnesium supplements can lead to diarrhoea, nausea, and abdominal cramps in some people. This is why the form in which your magnesium supplement is provided is also important. Magnesium in glycinate form is the least likely to cause digestive distress, making it a great choice for those with sensitive stomachs.

Can I take magnesium and vitamin D together?

Magnesium and vitamin D should be taken together. In fact, magnesium has a bioavailability effect on vitamin D. Also, many nutrients would not work properly without magnesium, further emphasising the importance of this mineral.

What is the difference between magnesium powder and magnesium tablets?

A powdered magnesium formula is more rapidly absorbed by the body than a tablet, but it is also more concentrated, therefore allows for a larger dosage to be included in the supplement. It’s also a good alternative for those who don’t like to take tablets, and is easily mixed into a drink.

Can taking magnesium be good for sleep?

Magnesium supplements may help sleep quality. Taking this as a supplement may help improve the quality of sleep especially for those who have poor sleeping patterns. Research has shown that magnesium supplements can help to improve sleep. A 2012 double-blind randomised clinical trial found that daily magnesium supplements increased sleep time and efficiency. You can take magnesium supplements any time of day but you may find it helpful to take them at a consistent time, most choose to take them with a meal, in the morning or just before bed. Reference: Abbasi B, Kimiagar M et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind, placebo-controlled clinical trial. J Res Med Sci. 2012 Dec; 17(12): 1161-9

Which magnesium should I take for energy?

Magnesium Glycinate is taken to help improve energy levels. When magnesium is combined with malic acid it can help to support energy production in cells, which helps muscle function, reduces tiredness and fatigue. It also helps with supporting energy-yielding metabolism. It’s one of the most essential minerals the human body needs as it supports the nervous system and healthy bones. Magnesium glycinate is gentle on the stomach and can be found in powder form and tablets for easy consumption. High levels of magnesium are found in many foods such as avocado, tofu and beans. If you have a busy lifestyle you can take magnesium glycinate as a supplement for energy and improved overall health.

Can it be beneficial taking magnesium for anxiety?

Taking magnesium may be beneficial for anxiety as it is needed for hundreds of reactions in your body. The mineral supports relaxation of muscles which assists with restlessness and irritability. Using magnesium supplements is a helpful way to manage anxiety. Both foods and supplements may help to increase your magnesium levels which will help to support a sense of calm. Reference: a 2017 systematic review concluded that existing evidence is suggestive of a beneficial effect of magnesium supplementation on subjective anxiety. Boyle NB, Lawton C et al. The effects of magnesium supplementation on subjective anxiety and stress – a systematic review. Nutrients 2017 May; 9(5): 429