Magnesium Supplements

It’s highly likely that the food you eat doesn’t contain the levels of magnesium that your body needs. This is due to several factors, namely soil that’s low in nutrients. In fact, a National Diet and Nutrition Survey found that the average magnesium intake for UK adults is below the RDA. When your body isn’t getting sufficient amounts of high strength magnesium, it can affect your mood, energy levels, hormones and sports performance. To combat this, you may choose to take magnesium supplements such as magnesium tablets or powders.

Our range of high strength magnesium supplements includes magnesium powders, formulated for maximum absorption in the body. They get to work immediately and are suitable for those with sensitive stomachs. Reduce your tiredness and fatigue with our magnesium powders and magnesium tablets.

If you want to learn more about magnesium supplements we've created a magnesium fact sheet, and for our health professionals we have a range of educational literature available online including a research summary and a guide to our magnesium range.

You can also view materials on our Magnesium Hub including research, benefits & symptoms of deficiency here.

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Magnesium Supplements

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Magnesium is a nutrient that your body needs for over 300 biochemical reactions. Magnesium is good for keeping the body healthy by supporting nerve and muscle function. It’s essential for bone health and protein synthesis in the body. Magnesium supplements are often taken to balance blood sugar levels.

High levels of Magnesium can be found in many foods including nuts, cooked beans and tofu. Healthy levels of magnesium support a healthy immune system, cardiovascular system and strong bones.

Magnesium deficiency can lead to potential health issues such as muscle cramps, fatigue and high blood pressure. Magnesium supplements can help to boost magnesium intake. Supplements are also often taken to help with sleep and anxiety.

Magnesium supplements may help sleep quality. Taking this as a supplement may help improve the quality of sleep, especially for those who have poor sleeping patterns.

Research has shown that magnesium supplements can help to improve sleep. A 2012 double-blind randomised clinical trial found that daily magnesium supplements increased sleep time and efficiency.

You can take magnesium supplements any time of day but you may find it helpful to take them at a consistent time, most choose to take them with a meal, in the morning or just before bed.

Reference: Abbasi B, Kimiagar M et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind, placebo-controlled clinical trial. J Res Med Sci. 2012 Dec; 17(12): 1161-9

Magnesium Glycinate is taken to help improve energy levels. When magnesium is combined with malic acid it can help to support energy production in cells, which helps muscle function, and reduces tiredness and fatigue. It also helps with supporting energy-yielding metabolism.

It’s one of the most essential minerals the human body needs as it supports the nervous system and healthy bones. Magnesium glycinate is gentle on the stomach and can be found in powder form and tablets for easy consumption.

High levels of magnesium are found in many foods such as avocado, tofu and beans. If you have a busy lifestyle you can take magnesium glycinate as a supplement for energy and improved overall health.

Taking magnesium may be beneficial for anxiety as it is needed for hundreds of reactions in your body. The mineral supports relaxation of muscles which assists with restlessness and irritability.

Using magnesium supplements is a helpful way to manage anxiety. Both foods and magnesium supplements may help to increase your magnesium levels which will help to support a sense of calm.

Reference: a 2017 systematic review concluded that existing evidence is suggestive of a beneficial effect of magnesium supplementation on subjective anxiety. Boyle NB, Lawton C et al. The effects of magnesium supplementation on subjective anxiety and stress – a systematic review. Nutrients 2017 May; 9(5): 429