Feeling bloated or lethargic after eating? It’s possible that you have deficiencies in digestive enzymes which support a healthy digestive system. Enzymes are produced naturally by the salivary glands but production slows down as you get older, meaning you may need enzyme supplements to support healthy digestion. This support can be found in our digestive enzyme supplements.
Our bodies naturally produce digestive enzymes to help break down foods so we can extract all the nourishment we need from the food we eat. Sometimes our ability to do this effectively can become compromised - for example through stress or illness - and so it may become necessary to supplement. Nutri Advanced produces a variety of digestive enzyme supplements, including those suitable for vegetarians and vegans. By taking digestive enzymes you can effectively support the digestion of different food groups, including proteins, carbohydrates and fats. Check out Nutri Advanced's range of digestive enzyme supplements!
Digestive enzymes play a crucial role in breaking down food into smaller molecules that the body can absorb. Enzymes such as amylase break down carbohydrates, protease helps digest proteins, and lipase supports fat breakdown. Additionally, plant enzymes like papain and bromelain aid protein digestion. These enzymes help ensure nutrients are properly absorbed in the small intestine, supporting overall digestive health.
Digestive enzyme supplements are formulated to support the body's natural digestion process. These supplements usually contain a blend of enzymes including amylase, protease, and lipase, each playing a specific role in breaking down carbohydrates, proteins, and fats. Supporting the body's natural enzyme production, these supplements aim to enhance the digestion and absorption of nutrients from food, especially in those with certain health conditions or older adults.
Digestive enzyme tablets are usually recommended to be taken at the beginning of a meal to coincide with the body's natural digestion process. Taking these supplements at the beginning of a meal allows the enzymes to be present in the digestive tract when food enters, to help ensure that the enzymes can assist in breaking down carbohydrates, proteins, and fats, supporting optimal nutrient absorption.
Digestive enzyme supplements may be beneficial for those who face challenges with natural digestive processes, which may include those with enzyme deficiencies, pancreatic insufficiency, or certain digestive disorders. Additionally, people experiencing symptoms such as bloating, gas, or indigestion may find relief with these supplements. Ageing can also impact natural enzyme production, making digestive enzyme supplements relevant for older adults too.
The effectiveness of digestive enzyme supplements varies based on a person’s individual circumstances and health conditions. For those with specific digestive issues, such as enzyme deficiencies, these supplements could be highly beneficial.
Digestive enzymes typically begin working shortly after taking them, as they start to break down food in the stomach and small intestine. The effects can often be felt within minutes after a meal, especially in terms of reducing discomfort like bloating or indigestion. However, the exact time can vary based on the type of food consumed and individual digestive health.
Digestive enzymes are primarily produced by the pancreas, stomach, and small intestine. The pancreas releases enzymes such as amylase, protease, and lipase, which help digest carbohydrates, proteins, and fats. In addition, the stomach secretes pepsin to aid protein breakdown, while the small intestine contributes further enzymes to complete the digestive process.
Digestive enzymes are generally safe to take on a daily basis, when taken as directed. They can provide support for those with digestive issues like bloating, indigestion, or poor nutrient absorption. Digestive enzyme supplements contain a balanced mix of enzymes including amylase, protease, and lipase, which support the breakdown of carbohydrates, proteins, and fats. It’s a good idea to consult your doctor before starting a digestive supplement if you have a digestive disorder or are taking medication for one.
Three main types of digestive enzymes are: amylase, which breaks down carbohydrates; protease, which digests proteins; and lipase, which helps break down fats. Additionally, there are specialised plant enzymes like papain and bromelain, which support protein digestion. Digestive enzyme supplements often combine multiple types of enzymes to help support overall digestion and nutrient absorption.
Digestive enzyme supplements can support better digestion by helping break down food more efficiently, which is especially helpful if your body struggles to produce enough enzymes on its own, leading to discomfort or nutrient malabsorption. A digestive supplement often contains a comprehensive mix of enzymes, amylase for carbohydrates, protease for proteins, and lipase for fats, along with amino acids like glycine and taurine, which aid in fat metabolism and absorption, ensuring optimal digestive health.
