Women's Vitamins

The subject of women’s health in the supplement industry is often mistaken to mean just pregnancy and menopause; when, in reality, there are many more women’s health areas in which women’s supplements can be useful. At Nutri Advanced, we stock a wide range of multivitamins and vitamins for women. Our products can help women through all stages of life and contain a blend of ingredients to support female hormone balance.
You may also be interested in our range of multivitamins for women.

Learn more about the menopausal stages, supporting nutrients and key considerations with our Menopause Hub.

Optimising health and nutrient status, and using targeted nutrients or formulations may help to address specific needs at each stage of the female health journey. Learn more in our Female Hormone Balance Hub.

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Women's Vitamins

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When choosing multivitamins as a woman, it's important to look for a formula which is specifically tailored to a woman’s unique nutritional needs. Your multivitamin should contain essential vitamins and minerals that support women’s health, such as calcium and vitamin D for bone health and to help maintain bone strength, iron - particularly for those of menstruating age, folic acid, magnesium for balanced mood and vitamin B12 for energy metabolism. Additionally, antioxidants such as vitamins C and E are beneficial for skin health and immune support.

High quality women's vitamins are carefully formulated to support the complex nutritional needs at various stages of life. They provide targeted support for bone health with nutrients like calcium and vitamin D, iron which is especially important for women who are of menstruating age, and folic acid which is crucial for women of childbearing age to support foetal development.

B vitamins can support energy, while vitamins C and E offer skin protection and immune support. Together, these vitamins can contribute to overall wellness, and act as a safeguard against any nutritional gaps in a woman's diet.

Certain supplements can support female hormone balance. For example, vitamins and minerals such as B vitamins, vitamin D, and magnesium can support the body’s response to hormone fluctuations, which could help us to manage PMS and menopause more effectively. In addition, broccoli extract contains compounds which can help support oestrogen metabolism, and in turn, hormone balance.

Magnesium plays a key role in women's health because it supports a number of biological processes. It's essential for bone health, supporting strong bones and the maintenance of bone density, particularly important to help maintain bone strength as we age.

Magnesium also helps to support muscle and nerve functions, so may be helpful in supporting PMS and the various effects on the body, such as cramps, mood, and fatigue, as well as supporting those during perimenopause and menopause. Magnesium, often referred to as the ‘relaxation mineral’, could help support a more restful night’s sleep and provide stress support, making it a vital mineral for overall health and well-being.

The best vitamin for women’s skin is often considered to be vitamin C, due to its role in collagen synthesis, which helps keep the skin firm and youthful. It’s also a potent antioxidant that can protect the skin from damaging free radicals, reduce the appearance of wrinkles, and improve overall skin texture. Vitamin C could also help with skin healing and may reduce the appearance of dark spots for a more even skin tone.