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Premenstrual Syndrome (PMS)

Discover the power of PMS supplements and support relief from your monthly woes. Manage the rollercoaster of emotions and disruptive symptoms with our range of carefully formulated PMS supplements. Designed to support your body's natural balance, our PMS vitamins provide a comprehensive solution to support menstrual discomfort and overall well-being. We understand the challenges that accompany PMS, which is why our team of experts has meticulously curated the best PMS supplements available. Crafted with high-quality ingredients, our supplements harness the potency of nature to address the root causes of your symptoms. From bloating and mood swings to fatigue and irritability, our targeted formulations work in harmony with your body, supporting the relief you deserve. Unleash the power of our PMS supplements and regain control of your life. Don't let your menstrual cycle hold you back any longer. Embrace a healthier, happier you with our trusted range of PMS vitamins.

Premenstrual Syndrome (PMS)

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  1. MegaMag Fem Balance
    MegaMag® Fem Balance Magnesium Powder 30 Servings
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  2. Multi Essentials for Women 30 Tablets
    Multi Essentials For Women Multivitamin
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  3. EstroLibrium (Orange) 70g (14 Servings)
    EstroLibrium (Orange) 70g (14 Servings)
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  4. Magnesium Glycinate 120 Tablets
    Magnesium Glycinate Tablets
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When it comes to finding the best PMS supplements, look no further. Our carefully curated selection of PMS vitamins is designed to provide optimal support during your menstrual cycle. We understand the challenges that accompany PMS, and our expertly crafted formulations are here to help. Our PMS supplements are formulated with the finest ingredients, backed by scientific research, and tailored to address a range of symptoms. From supporting bloating and cramps to mood and energy levels, our comprehensive solutions are crafted to support balance and your overall well-being. With our trusted range of PMS supplements, you can reclaim control over your monthly experience. Don't let PMS symptoms disrupt your life any longer. Experience the supportive benefits of our top-quality PMS vitamins and unlock a more harmonious and comfortable menstrual cycle.

FAQ

Supplements that help to support symptoms of PMS include magnesium, star flower oil (also known as borage oil), and vitamin B6. Magnesium is a mineral that plays a crucial role in regulating neurotransmitters and may help to support mood swings associated with PMS. Star flower oil, derived from the seeds of the borage plant, contains gamma-linolenic acid (GLA) which has been found to support hormonal balance and mood. Vitamin B6 is another important nutrient that aids in neurotransmitter synthesis, promoting balanced mood and well-being during PMS.

Certain vitamins are known for their use in supporting PMS symptoms, including mood swings. Vitamin B6, specifically, has been found to be beneficial in regulating mood and well-being during PMS. Adequate levels of vitamin B6 support the production of neurotransmitters involved in mood regulation, helping to support mood swings during the menstrual cycle.

Magnesium is essential for the proper functioning of muscles, which work by contracting and relaxing. This essential mineral is needed for the relaxation phase and when levels are low, muscle cramps commonly occur. If you suffer from menstrual cramps, it’s definitely worth getting some extra magnesium into your diet. Increase your intake of leafy greens, nuts, seeds, wholegrains, beans and lentils and choose a supplement that contains 200mg magnesium in a powdered glycinate form for an extra boost.

It has been suggested that women with PMS have disturbances in the way their bodies regulate calcium during their menstrual cycles, and low calcium has been implicated in menstrual migraines. Calcium works together with magnesium and is best supplemented in a higher ratio of magnesium: calcium to support PMS symptoms.

Women with PMS tend to have higher levels of blood sugar imbalances, which causes cravings for sweet, sugary foods. Unfortunately, eating sugary foods further exacerbates the cravings and so a vicious cycle begins. Instead, you can help to reduce cravings by changing your diet to one that supports blood sugar balance. A blood sugar balancing diet can also help to reduce other symptoms of PMS such as mood, energy levels and the ability to cope with stress.

Chromium helps the body to keep blood sugar levels balanced. People who are running low in chromium may start to crave sugary foods so this is a key mineral to get in your diet if you suffer from PMS-related cravings. It is present in lots of foods but only in very small amounts; you need to eat a wide variety of minimally processed and plant-rich meals to consume optimal daily levels. Supplement with chromium in the form of picolinate to get your levels back up to scratch.

Many women suffer from constipation before their period, which is usually due to a rise in progesterone. When levels fall again, at the start of the period, things usually return to normal. For others, it’s diarrhoea that’s the problem, and this is down to a higher level of chemicals called prostaglandins circulating round your body. Prostaglandins help the uterus to contract and unfortunately can have the same effect on your bowels too, causing looser stools – it’s as simple as that!

In theory, the answer is no. The first day of the period is day 1 of the menstrual cycle and the fertile window when a woman can get pregnant is between days 8-19, around ovulation. However, not everyone’s cycle is as predictable as this and it may then be possible to get pregnant outside of this window.

It’s the rise in progesterone in the second half of the cycle that’s to blame again for this annoying symptom. Progesterone slows down digestive tract smooth muscle contractions and this can cause wind and bloating. Again, this usually settles at the start of the period.

You may have heard about women monitoring their temperature when trying to get pregnant and wondered what this is all about. This is because body temperature increases by about 4 degrees just after ovulation – the most fertile time.

Stress is a major risk factor for PMS. It is common for women with severe PMS to lead very stressful lives or have experienced a highly stressful event at some point before the onset of PMS symptoms. The far-reaching effects of stress impact pretty much every system involved in the underlying causes of PMS so it is no surprise that stress can be such a major risk factor. Stress disrupts blood sugar balance, plays havoc with female hormones, affects the nervous system and is a constant drain on the body’s nutrient reserves, not least those that are often low in PMS – magnesium, B vitamins and vitamin C. Dealing with stress involves 1) Identifying major stressors, 2) Taking action to reduce these where possible, and 3) Putting strategies in place to help you to better cope with stress. These strategies may include blood sugar balancing diet, increased intake of key nutrients such as magnesium, B vitamins and vitamin C, and incorporating daily relaxation into your routine. Yoga and mindfulness work particularly well as does gentle exercise such as walking and swimming.

There are now many studies that show the effectiveness of vitamin B6 for PMS and the majority of research shows that it makes a substantial difference across the whole range of symptoms too. B vitamins work well together, so it’s best to take them as a complex if you decide to supplement. In addition, B6 needs magnesium to be converted in the body to its active form so make sure you include this in your supplement regime too.

Evening primrose oil is often recommended for PMS as it is supplies the omega 6 fat GLA (gamma-linolenic acid), which women with PMS are often running low in. However, Borage seed oil (Starflower) is now considered to be a much better source of GLA. Supplement with Starflower oil to up your intake of this important fatty acid. In addition, omega 3 fats EPA & DHA (eicosapentaenoic acid & docosahexaenoic acid) found in rich supply in oily fish such as salmon, tuna and mackerel, can be helpful.

TSS, or Toxic Shock Syndrome, is a very rare but life-threatening bacterial infection. Common symptoms include a sudden high fever, flu-like symptoms, vomiting, diarrhoea, fainting, dizziness and a widespread sunburn-like skin rash. Anyone can get TSS – men, women and children, yet it’s more common in women on their period and using super absorbent tampons. It is a serious and potentially life threatening condition so it’s important to be aware of it, however it is also extremely rare, so it’s unnecessary to worry about it.

PMS is a medical condition that affects people during their childbearing years. It is characterised by mood swings, irritability, and physical symptoms like bloating and cramps. PMS can be a disabling condition, making it difficult to function normally during the days leading up to a period. There are treatments available, but unfortunately there is no cure.

A person's diet can affect how severely they experience premenstrual syndrome (PMS), with some foods making symptoms worse and others providing relief. For example, people who eat a lot of salt before their period may retain more water and experience bloating, while those who eat sugary foods may experience mood swings. There is some evidence that certain nutrients, such as Calcium and vitamin B6, can help reduce PMS symptoms. So, eating a balanced diet that includes these nutrients may be beneficial.

• Food cravings/increased appetite

• Difficulty concentrating

• Back pain

• Mood swings

• Bloating

• Acne

• Cramps

• Fatigue

• Headaches/migraines

There are a variety of factors that can contribute to the development of premenstrual syndrome (PMS). Hormonal imbalances, specifically an increase in progesterone and a decrease in oestrogen levels, are thought to play a role in the development of PMS symptoms. Changes in brain chemistry, particularly an increase in the level of serotonin, may also be involved. Additionally, certain lifestyle choices, such as not getting enough exercise or sleep, eating a diet high in salt or sugar, or drinking alcohol, can make PMS symptoms worse.

There are a variety of ways that you can manage your PMS symptoms. First, you can try to avoid trigger foods and eat a balanced diet. You should also exercise regularly and get enough sleep. Additionally, there are some supplements that can help, such as calcium and vitamin B6. Finally, if your symptoms are severe, you may want to talk to your doctor about medication options.

1. Inflammation

2. Eating too much sugar

3. Drinking coffee

4. Smoking

5. Stress