Premenstrual Syndrome (PMS)

Many women look for natural PMS relief and our range of PMS vitamins can help to support the body during that time of the month. PMS, or premenstrual syndrome, refers to a collection of symptoms which can affect up to 75% of menstruating women. In the run up to a woman’s period, hormones can create a whole host of unpleasant symptoms including tender breasts, bloating, cramps, lack of energy, anxiety and irritability. This can significantly impact daily life for many, but the good news is that more and more women are finding that PMS supplements can help ease their symptoms.

Our expert nutrition team have formulated a range of PMS vitamins designed to support you every month, including carefully selected nutrients to aid hormone regulation, healthy immune and nerve function; plus helping you to achieve optimal energy levels and mental wellbeing.

Browse Our Range of PMS Vitamins...

Premenstrual Syndrome (PMS)

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Hormone imbalances can wreak havoc on a person's body and their mood. PMS, or premenstrual syndrome, is a condition that affects people during the second half of their menstrual cycle. Symptoms of PMS include irritability, bloating, and fatigue. While there is no cure for PMS, there are some supplements that may help to ease the symptoms. Calcium and vitamin D are two essential nutrients for health, and they can also help to reduce the symptoms of PMS.

FAQ

PMS is a medical condition that affects people during their childbearing years. It is characterised by mood swings, irritability, and physical symptoms like bloating and cramps. PMS can be a disabling condition, making it difficult to function normally during the days leading up to a period. There are treatments available, but unfortunately there is no cure.

There are a number of supplements that can help with the symptoms of PMS. Vitamin B6 can help regulate hormones. Magnesium may also be helpful in reducing cramps.

A person's diet can affect how severely they experience premenstrual syndrome (PMS), with some foods making symptoms worse and others providing relief. For example, people who eat a lot of salt before their period may retain more water and experience bloating, while those who eat sugary foods may experience mood swings. There is some evidence that certain nutrients, such as Calcium and vitamin B6, can help reduce PMS symptoms. So, eating a balanced diet that includes these nutrients may be beneficial.

• Food cravings/increased appetite

• Difficulty concentrating

• Back pain

• Mood swings

• Bloating

• Acne

• Cramps

• Fatigue

• Headaches/migraines

There are a variety of factors that can contribute to the development of premenstrual syndrome (PMS). Hormonal imbalances, specifically an increase in progesterone and a decrease in oestrogen levels, are thought to play a role in the development of PMS symptoms. Changes in brain chemistry, particularly an increase in the level of serotonin, may also be involved. Additionally, certain lifestyle choices, such as not getting enough exercise or sleep, eating a diet high in salt or sugar, or drinking alcohol, can make PMS symptoms worse.

There are a variety of ways that you can manage your PMS symptoms. First, you can try to avoid trigger foods and eat a balanced diet. You should also exercise regularly and get enough sleep. Additionally, there are some supplements that can help, such as calcium and vitamin B6. Finally, if your symptoms are severe, you may want to talk to your doctor about medication options.

1. Inflammation

2. Eating too much sugar

3. Drinking coffee

4. Smoking

5. Stress