Perimenopause

As people age, they may start to experience changes in their bodies that are due to perimenopause. This is the time when a person's body starts to slow down production of the hormone oestrogen. Oestrogen levels fluctuate during perimenopause, which can cause a variety of symptoms such as hot flashes, night sweats, sleep problems, mood swings, and weight gain.

While these changes are normal, they can be very disruptive to a person's life. There are a few different supplements that can help to ease the symptoms of perimenopause, all of which we stock here at Nutri Advanced.

Perimenopause

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If you’re looking to ease perimenopausal symptoms and maintain mental wellbeing during what can be a challenging time, you’ve come to the right place for your perimenopause supplements. Whether it’s hot flushes, night sweats, low mood or any other uncomfortable and unwanted symptoms keeping you from feeling your best, our perimenopause vitamins are here to help.

Perimenopause is the stage in a woman’s life when the body begins to transition to the menopause, which is when periods stop altogether. Perimenopause vitamins can help to reduce the symptoms of menopause. A woman's oestrogen levels begin to decline between the ages of 45 and 55, which causes changes to the menstrual cycle. This can bring about milder versions of typical menopause symptoms such as hot flushes, vaginal dryness, brain fog, dry skin, reduced libido and a lack of energy.

At Nutri Advanced we have a range of perimenopause supplements which can both support the regulation of hormonal activity, as well as provide targeted relief for the symptoms of perimenopause, to help you breeze through this time of your life with energy and vitality.

FAQ

Many wonder what perimenopause is, simply put, it is the natural transition time a woman will have around her menopause which begins with an irregular menstrual cycle due to a declining ovarian function. This can either be erratic or irregular. Perimenopause vitamins are there to help with the transition and can reduce symptoms.

Perimenopause can vary from one woman to the next as this depends on a range of different factors. For the most, the average duration of perimenopause is between two to three years, but it can also be as short as just a couple of months or extend as long as ten years. If you are suffering from symptoms, then our perimenopause supplements can help ease the process.

If one believes they are going through the transition, one may wonder what are the symptoms of perimenopause? There is a range of symptoms that can occur, some may be more subtle than others, but allowing yourself to try perimenopause vitamins can help to reduce the symptoms. These include:

Irregular Periods - Due to the ovarian functions declining and your ovulation becoming less predictable, the length of time between periods can be shorter or longer and the flow may differ also.

Hot Flashes & Insomnia - Hot flashes are extremely common when it comes to perimenopause. The duration, frequency and intensity of these hot flushes vary and can cause sleep problems due to the hot flashes or night sweats.

Mood Changes - Due to having hot flashes and night sweats, you may not be able to sleep. This can cause mood swings and increased irritability.

Decreased Fertility - Due to ovulation becoming less regular, the ability to conceive children diminishes. If you are still having periods, you can still get pregnant, but it is likely to be more difficult. If you still wish to avoid pregnancy, birth control is wise until you have no period spotting for 12 months.

If you are suffering from any menopausal symptoms, perimenopause supplements can help make the process easier.

Perimenopause vitamins can help to make the process easier, but there are some factors that can trigger certain symptoms such as hot flushes. If you do have bad symptoms, then one may be wondering what can worsen menopause symptoms? There are a couple of factors that can significantly make the symptoms worse. Consuming alcohol, spicy foods and smoking can all be contributors to worsening menopause symptoms, If one smokes, try to quit and stay at a healthy weight. If you are suffering from your symptoms, perimenopause supplements can help make them easier to deal with.

If you are going through menopause, it may be worth understanding what vitamins are good for menopause as there are a range of different perimenopause supplements that can ease symptoms. These include:

Magnesium - Magnesium plays a crucial role in everyday living. When it comes to menopause, magnesium can help to keep bones strong.

Vitamin B6 - Vitamin B6 can help to support low moods as it can regulate low serotonin levels. Vitamin B6 can also help to give you more energy through the process.

Vitamin C - when one is going through menopause, one can experience a loss of bone density. Taking vitamin C can help to absorb calcium better to help strengthen bones. If one is experiencing hot flashes, vitamin C can act as a natural way to cool you off.

Ashwagandha - Ashwagandha helps to support hormone balance in the body. If one is having mood swings or hot flushes, ashwagandha can help to calm those nerves.

Our Nutri Advanced perimenopause vitamins include all of these vitamins and more to help relieve symptoms of menopause.

Through years of research, there have been some tested methods on how to reduce symptoms of menopause, as well as taking our perimenopause supplements, hot flashes can be helped with low doses of contraceptive pills for a short period. Progesterone injections may also help but consult with your doctor for this. Natural remedies include:

  • Exercise
  • Quitting smoking
  • Getting more sleep
  • Drink less alcohol
  • Drink more water
  • Get to a steady weight
  • Consume enough calcium

Finally, vitamin C is really important for collagen formation. Collagen is the main structural protein in our connective tissues, and is needed for the function of blood vessels, bones, cartilage and gums.

  • Manage stress
  • Eat healthy fats and lots of fibre
  • Exercise
  • Avoid sugars
  • Get enough sleep

Eating a healthy, fibre-rich and diverse diet with plenty of fruit, veg, whole grains, nuts and seeds, lean meats, fish, and healthy fats like olive oil can help to relieve some of your symptoms.

Magnesium is an essential mineral, helping to balance hormones.

Alcohol should be enjoyed moderately, but too much can increase your discomfort. Unhealthy fats can also make symptoms worse, and (unsurprisingly) spicy food can make hot flashes worse.

There should be longer expanses of time between your periods, until they eventually stop altogether. You should experience more hot flashes and less sleep, as well as a more stable mood. Headaches should also decrease.

The hormonal changes experienced during perimenopause are mostly caused by declining oestrogen levels.

Perimenopausal symptoms typically begin about four years before your final period. Most people tend to notice perimenopause symptoms in their 40s.

Perimenopause does not need to be treated unless symptoms are bothersome.

If you have a change of seven days or more in the length of your menstrual cycle, you might be in early menopause. Hot flashes and sleep problems are common during perimenopause.

While in perimenopause, fluctuations in hormones can shorten your cycles and cause ovulation irregularities. Periods could occur roughly every 3 weeks, or more than once per calendar month.