Menopause Supplements

Menopause supplements can provide natural support for those who may be experiencing some of the symptoms thought to be related to the menopause. On average, menopause symptoms last around four years and may include hot flushes and night sweats. Our menopause vitamins and menopause supplements range includes MegaMag PeriMeno Plus which provides support for excessive sweating, fatigue, poor memory and 'brain fog' from the earliest stages of the perimenopause through to the end of a woman's reproductive years. Another formula is MenoHop, which provides phytoestrogen support from hops and soy to support healthy hormone balance. If you are looking for bone health support, a recommended area of supplementation in menopausal and postmenopausal women, you may want to try Vitamin D3 with K2 drops which provide the vitamins in their most effective form, MK-7. Shop our full range of vitamins for menopause here.

Learn more about the menopausal stages with news and articles our Menopause Hub.

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Menopause Supplements

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For many people, menopause can be a real pain and have a significant effect both on the mind, and body. Getting the right vitamins and supplements throughout the menopause process can help you to manage your symptoms and changing health needs.

Eating a balanced diet, exercising regularly, and adding a supplement to your routine can support your body with everything that it needs during the menopause. It’s important to note that supplements aren’t a substitute for a varied, balanced diet, and should be used in conjunction with a healthy lifestyle for the best effects. Always read the label.

FAQ

Menopause is when your periods stop due to lower hormone levels, and this occurs as you get older. Generally, this happens between the ages of 45 and 55, but can happen earlier naturally (or for reasons associated with hysterectomies, chemotherapy, or a genetic reason).

Your body goes through many changes during menopause. Your hormones will shift drastically, you might experience mood swings and you may experience hot flashes that can sometimes disturb sleep. These disruptive symptoms can also encourage anxiety.

The menopausal transition usually lasts around four years, but can be as long as 14 years. The duration will depend on factors like the age it begins, your ethnicity and if you smoke.

• Magnesium
• Vitamin D
• Zinc
• B vitamins
• Calcium

To maintain energy and mood, it’s important to take a good mix of nutrients.

Menopause symptoms are caused mainly by hormone imbalances, but can also be worsened by vitamin or mineral deficiencies. Supplements won’t cure menopause symptoms, but they can help to ease the symptoms worsened by dietary imbalance .

Magnesium is incredibly important throughout all life stages, but during menopause, it can help to support healthy bones. Magnesium can also help to aid in improving sleep quality, and support your heart health.

Menopausal people should get 1000-2000 international units (IU) of vitamin D every day, which is the daily recommendation for all adults.